10 Gym Hairstyles for Long Hair: How Do You Tie Long Hair at the Gym?

fit woman in black lifting weight at the gym

10 Gym Hairstyles for Long Hair: How Do You Tie Long Hair at the Gym?

Have you ever experienced the frustration of your long hair coming undone during an intense workout session, despite your best efforts to secure it in a bun before heading to the gym? It can feel like no matter how you style your hair, it always manages to disrupt your exercise routine. But fear not! In this blog, we will explore ten gym-friendly hairstyles for long hair that won't harm your precious locks. Let's get started.

The Best Workout Hairstyles for Long Hair

Looking for the best hairstyles for long hair for the gym? Scroll down below to find your perfect workout hairstyle:

1) Secure Messy Bun Variation


woman with messy bun looking at sun far away
Credit: Envato Elements/ Mint_Images

A secure messy bun is a great go-to gym hairstyle. Simply gather your hair into a high ponytail, twist it into a bun, and use hair ties or bobby pins to keep it in place. It's effortless and keeps your hair off your face.

2) Classic Ponytail with a Twist


fit woman looking at abs
Credit: Envato Elements/ jacoblund

Elevate your classic ponytail by adding a twist. After securing your ponytail, take a small section of hair and wrap it around the hair tie to conceal it. Secure with a bobby pin for a mess-free look.

3) French Braid


backview of woman's head with a french braid
Credit: Envato Elements/ stockfilmstudio

French braids are not only stylish but also practical for the gym. Start at the crown and braid your hair all the way down. This style keeps your hair secure and tangle-free during your workout.

4) Bubble Ponytail


backview of woman's head with bubble ponytail checking out video on phone
Credit: Envato Elements/ Rawlstock

The bubble ponytail is a trendy choice. Create multiple small ponytails down the length of your hair, secured with hair ties. Gently pull apart each section to create "bubbles."

5) Secure Low Ponytail


fit woman working out outdoors
Credit: Envato Elements/ jonadidishvili

For a low-maintenance option, gather your hair into a low ponytail and secure it with a hair tie. This style is sleek and ensures your hair won't get in your way.

6) Double Braids


fit woman looking in workout clothes looking at fitbit
Credit: Envato Elements/ davidpereiras

Double braids are both cute and functional. Part your hair down the middle and create two braids, one on each side. It's a classic look that keeps your hair tidy.

7) Slick Top Bun


happy woman with headphones stretching a resistance band between arms
Credit: Envato Elements/ wayhomestudioo

A slick top bun is perfect for keeping your hair off your neck during intense workouts. Comb your hair back smoothly and twist it into a tight bun, securing it with bobby pins.

8) Space Buns


backview of a woman's red hair head with space buns
Credit: Envato Elements/ axelbueckert

Space buns or double buns are a fun and practical hairstyle. Part your hair in the middle and create two high buns on either side of your head. They stay secure and stylish throughout your workout.

9) Ponytail Braid


side view of fit woman with ponytail braid
Credit: Envato Elements/ FlamingoImages

Combine the best of both worlds with a ponytail braid. Start with a regular ponytail and then tightly braid the length of your hair. This style is secure and adds a unique touch.

10) Box Braids


fit woman working out and punching air
Credit: Envato Elements/ phoenixproduction

For a longer-lasting gym style, consider getting box braids. These protective braids not only look great but also keep your hair in check for weeks.

Accessories to Keep Your Hair Secure


different types of hair accessories on blank surface
Credit: Envato Elements/ alexstand

To ensure your long hair stays in place during your gym sessions, you'll want to have a few essential accessories on hand. Consider the following:

1) Hair Ties

Invest in good-quality hair ties that are designed to hold your perfect hairstyle without causing damage. Look for ones made of fabric or elastic that won't snag or pull on your hair. It's a good idea to steer clear of rubbery hair ties or those with metal parts, as they can be less hair-friendly. If you prefer a softer touch, consider using scrunchies, but keep in mind that they might not provide as much grip as traditional hair ties.

2) Bobby Pins

These little pins are handy for securing loose strands and keeping your hairstyle intact. Opt for bobby pins that match your hair color for a discreet look.

3) Headbands

A wide, stretchy headband can help keep your hair away from your face and absorb sweat. Choose one that's comfortable, has grips, and stays in place during your workout. This is a great accessory if you prefer to have zero hair hanging down your back or in front of your face.

4) Hair Claw Clips

Claw clips are perfect for holding up sections of your hair, especially for styles like buns or half-up hairstyles. They provide a secure hold without any painful tugging or pulling on your precious strands.


With these 10 gym hairstyles for long hair, you'll no longer have to deal with hair getting in your way during workouts. These practical and stylish options will help you focus on your fitness goals while looking great. Say goodbye to distractions and hello to a productive gym sesh! And for the perfect workout accessory, check out Burlybands – the ultimate hair ties designed for both long and short hair. Shop with us today.

Back to blog

Table of Contents


Stay up-to-date with Burlybands. Receive exclusive offers. Join the family

1 of 3