How to Refresh Curly Hair After Working Out: A Step-by-Step Guide

woman in workout gear stretching legs outdoors

How to Refresh Curly Hair After Working Out: A Step-by-Step Guide


Welcome to our guide on how to refresh your beautiful curls after a workout! We understand the struggle of maintaining those perfect curls, especially when an intense exercise session threatens to undo your hard work. But worry not, because, in this blog, we'll walk you through some easy and practical steps to revive your curls and keep them looking fabulous post-workout.

Why Refresh Curls After a Workout?


athletic woman stretching arms
Credit: Envato Elements/ wayhomestudioo

You might wonder why it's necessary to refresh your curls or waves after hitting the gym or breaking a sweat. Here's why you need to give your hair some post-workout TLC:

1) Sweat and Oil Buildup

When you exercise, your scalp produces sweat and oils, which can make your hair feel greasy and weighed down. This buildup can also lead to an itchy scalp, making you uncomfortable after your workout.

2) Friction and Tangles

Activities like running, jumping, or using exercise equipment can cause friction and tangles in your hair, leading to a messy and unkempt look. Tangled curls can be difficult to style and may lead to breakage if not properly addressed.

3) Loss of Definition

Your curls might lose their shape and definition during a workout due to the combination of moisture and movement. This can leave you with flattened or frizzy curls that don't look their best.

4) Saves Time

Refreshing wavy hair post-workout can save you time compared to completely restyling your hair. It's a quick way to get your curls back in shape and ready for the day.

How to Refresh Curly Hair After a Workout


woman following workout video on the laptop
Credit: Envato Elements/ Prostock-studio

Now that you know why it's essential to refresh wavy hair or curly hair after a workout, let's dive into the simple steps to get your curls looking their best again:

1) Start with Gentle Detangling

After your workout, gently comb through your hair with a curly detangling brush or your fingers to remove any tangles or knots. To prevent breakage, start at the tips and work your way up your hair length. If your hair is soaked in sweat, think about using a microfiber towel to pat it dry.

2) Use a Water Mist

Get your hair wet by adding water to a spray bottle. This will help keep your curls hydrated and revive them.

3) Apply a Leave-In Conditioner or Curl Cream

Choose lightweight leave-in conditioners or curl creams designed for natural hair. Apply a small amount evenly throughout your hair to add moisture and definition. Avoid using too much, as it can weigh down your curls.

4) Scrunch and Shape

To help your curls come back, gently scrunch your hair with your hands. If you have a favorite curl-defining product, you can apply a small amount and scrunch again to enhance your curls' shape.

5) Consider a Hair Refresher Spray

Curly hair refresher sprays are designed to quickly and effectively revive your curls while adding a fresh scent. Add just a few sprays and scrunch your hair as required.

6) Refresh with Dry Shampoo

If your scalp feels oily after a workout, but it's not yet wash day, consider using a dry shampoo specially formulated for curly hair. It can help absorb excess oil and keep your scalp feeling fresh.

7) Air Dry or Diffuse

You can either let your hair air dry or use a hairdryer with a diffuser attachment to gently dry your wet hair. Avoid using high heat, as it can cause frizz. If time allows, letting your hair air dry is the gentlest option.

Additional Tips to Keep in Mind


woman exercising arms with weights
Credit: Envato Elements/ nd3000

To ensure your post-workout hair routine is as effective as possible, here are some extra tips to consider:

1) Avoid Touching Your Hair

As tempting as it may be, try not to touch your hair too much during your workout. Your curls may appear greasier due to the oils and sweat from your palms transferring to them.

2) Choose the Right Curly Hair Products

Look for hair care products specifically formulated for curly hair. These products are designed to provide the moisture and definition your curls need.

3) Don't Overdo It

While it's important to refresh your curls, be mindful not to over-moisturize or apply too much product. A little goes a long way, and using too much product can cause weak curls and buildup.

4) Refresh Strategically

You don't need to refresh your curls after every single workout. Reserve the full refreshing routine for those times when your curls need it most, such as after intense or particularly sweaty sessions.

The Best Curly Hairstyles for the Gym


happy woman working out at the beach
Credit: Envato Elements/ ArtemVarnitsin

Maintaining your curly hair while working out doesn't have to be complicated. Here are some simple yet effective hairstyles that can help you keep your curls in check during your gym sessions:

1) High Ponytail

Gather your curls into a high ponytail using a hair tie. This style keeps your hair off your face and prevents it from getting in the way during your workout. Secure the ponytail loosely to avoid putting too much stress on your curls.

2) Braids

Braiding your curls is a great way to keep them secure and prevent tangling. You can choose to have two side braids or one long braid down your back. After your workout, simply undo the braids to reveal beautifully textured waves.

3) Bun

A loose bun or topknot can be an excellent choice for those with longer curls. Gather your hair at the crown of your head and secure it with a hair tie. This style keeps your natural curls in check and looks stylish.

4) Headband and Half-Up

Use a soft, wide headband to keep your loose curls away from your face. Leave the lower half of your hair down for a half-up, half-down look. It's a simple yet effective way to maintain your curls' shape.

5) Scarves and Bandanas

Wrapping a scarf or bandana around your head can add a touch of retro style while keeping your hair in place. Make sure it's not tied too tightly to avoid flattening your curls.

6) Messy Bun

If you prefer a more relaxed look, go for a messy bun. Gather your hair into a bun at the nape of your neck, allowing some curls to escape for a carefree appearance.

7) Pineapple Updo

The pineapple updo is a popular choice for preserving your curls. Flip your hair forward and gather it into a loose, high ponytail or bun on top of your head. This style minimizes friction and preserves your curl pattern.


Maintaining gorgeous, bouncy curls can sometimes feel like a workout in itself. By following these simple steps, you can keep your hair type looking its best after working out. Always remember that consistency is the key, so include these suggestions in your daily regimen to experience beautifully restyled curls.

And for an extra dose of curl care, don't forget to check out Burlybands – the ultimate hair ties designed specifically for curly and thick hair types. Shop with us today.

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