How to Deal With Post-Workout Hair After the Gym

How to Deal With Post-Workout Hair After the Gym

How to Deal With Post-Workout Hair After the Gym


As much as we all love to hit the gym and break a sweat, dealing with post-workout hair can be a real challenge. But don't let that stop you from getting the exercise you need to stay healthy and fit. With a few simple tips and tricks, you can tackle your workout hair and keep it looking great after every gym session.


Tips and Tricks to Deal With Post-Workout Hair After Exercise


From quick fixes to long-term solutions, these helpful tips and tricks can make your life easier when it comes to dealing with post-workout hair:


1) Comb out Any Knots After Your Exercise Routine


combing hair after shower

Credit: Envato Elements/ arkhangelovaoksana


Long hair can be a blessing, but it also requires extra care, especially after a workout. If you've ever dealt with post-workout tangles and knots, you know how frustrating and time-consuming it can be to detangle your hair. Not only can it cause damage and breakage, but it can also make your hair look unkempt and messy. To prevent these issues, take a few minutes after your workout to comb out any knots using a wide-tooth comb or detangling brush. This will help you restore your hair's natural shine and smoothness while also preventing damage.

When combing your hair, begin from the tips and work your way upwards using gentle strokes to avoid pulling or damaging your hair. Remember, your hair is more fragile when it's wet, so be extra gentle when detangling it after a workout. To make it easier, you can use a leave-in conditioner or detangling spray to help loosen any knots.


2) Blow Dry Your Post-Workout Hair

 woman blow drying hair

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After detangling your hair, it's crucial to dry it as soon as possible to prevent further damage caused by sweat. Leaving sweat in your hair for an extended period can lead to bacterial growth, unpleasant odors, and even scalp irritation. So, to maintain healthy and beautiful hair, make sure to blow dry it thoroughly after a workout.

To avoid damaging your hair with heat, it's essential to use the blow dryer on low heat. Focus on the roots and the areas that tend to sweat the most while drying your hair. Once your hair is mostly dry, use a round brush to add volume and smoothness. It's best to work in small sections to ensure that each part of your hair is thoroughly dried and styled. If you're looking to add some dimension to your hair, consider adding some curls or waves. You can achieve this by using a curling iron on low heat or by braiding your hair while it's still damp and letting it dry naturally. 


3) Use Dry Shampoo to Get Rid of Any Grease

 spray dry shampoo

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When it comes to refreshing post-workout hair, dry shampoo can be a real lifesaver. This lightweight and effective product can help get rid of oil and sweat buildup without having to wash your hair.

When it comes to using dry shampoo, there are a few key steps to keep in mind. First, it's essential to make sure that your hair is completely dry before applying the product. Using dry shampoo on wet hair can result in a cakey residue that's difficult to remove. Once your hair is dry, shake the can well and hold it a couple of inches away from your hair. Spray the product onto your roots rather than the ends of your hair, as this is where oil buildup is most common. After giving the dry shampoo a few minutes to seep into your locks, brush it out to get rid of any extra product.


4) Rinse Your Post-Workout Hair With Water

 woman washing hair in shower

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Rinsing your hair with water after a workout can be a great option if you don't want to use dry shampoo. It can help remove grime from your scalp and hair, leaving it feeling clean and fresh. If you don't have time for a full shower, you can also rinse your hair in the sink or with a water bottle.



To rinse your hair after a workout, start by wetting your hair and using your fingers to massage your scalp. If you have long hair, make sure to lift it up and rinse underneath. After rinsing, you can towel dry your hair or let it air dry. If you're in a rush, you can also use a hair dryer on a cool setting to speed up the drying process.


5) Use Hair Perfume to Mask the Scent

 woman smelling perfume

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If your hair smells a little funky after a workout, you can use hair perfume to freshen it up. Unlike regular perfume, hair perfume is specifically designed to be used on hair, which means it won't damage or dry out your strands. 

To use hair perfume, start by selecting a scent that you like. There are many different types of hair perfume available, so choose one that suits your preferences. Some popular scents include floral, fruity, and musky. Once you have your hair perfume, spray a small amount onto your hair, holding the bottle about six inches away from your head. Be careful not to overspray, as too much perfume can be overwhelming. If you have long hair, focus the spray on the mid-lengths and ends, as this is where the scent will be most noticeable. After spraying the perfume, use a hairbrush or comb to distribute the scent evenly throughout your hair.


6) Embrace the Messy Gym Look

 back of messy bun hair style

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Sometimes, it's just not possible to get your hair looking perfect after a workout. If that's the case, embrace the messy look! Messy, tousled hair can be a great look, and it's easy to achieve after a workout.

To get started, apply some texturizing spray or mousse to your hair. These products will help add volume to your hair, which can make it look more intentional and less like a mess. Use your fingers to scrunch your hair, lifting it up from the roots and tousling it to create a natural-looking wave. You can also twist small sections of your hair to create more defined curls. If you have long hair, try putting your hair up in a loose bun or a messy braid. This can help keep your hair out of your face while also creating a stylish look. A messy bun is especially easy to achieve after a workout, as you can simply twist your hair up and secure it with a hair tie.

When it comes to the messy look, it's important to remember that less is more. Don't overdo it with products or scrunching, as this can make your hair look greasy or crunchy. Start with a small amount of product, and add more as needed. Focus on creating a natural-looking texture rather than an overly styled look.


7) Use a Silk Pillowcase Daily


woman sleeping on silk pillowcase

Credit: Envato Elements/ atercorv


Using a silk pillowcase is a great way to reduce hair damage and keep your hair hydrated after a workout. Silk is a gentle, natural fabric that minimizes friction between your hair and the pillowcase, which can lead to breakage, split ends, and frizz. Additionally, silk pillowcases are non-absorbent, which helps to maintain your hair's moisture levels, leaving it smooth and shiny. Moreover, silk is hypoallergenic and less likely to cause skin irritation or acne breakouts compared to cotton or other fabrics. They also feel cool and comfortable against your skin, making them perfect for hot summer nights.

If you're in the market for a silk pillowcase, it's essential to choose one made from high-quality, pure mulberry silk. These are the most durable and softest silk pillowcases available, and they come in a wide range of colors and sizes to suit your needs.


8) Wash Your Hair


woman washing hair in shower

Credit: Envato Elements/ micens


Sometimes, even if you use all the above tricks, your hair might still feel greasy and sweaty after a workout. That's when you know that the only way to salvage it is by giving it some much-needed TLC by washing your locks.

When washing your hair after a workout, it's important to use a clarifying shampoo specifically designed to remove buildup. Be careful not to over-wash your hair, as this can strip natural oils, causing dryness and breakage. For most people, shampooing every other day or twice a week is sufficient, but this can vary depending on your hair type and lifestyle.

After shampooing, use a conditioner, especially if you have long or curly hair. Conditioning your hair helps to smooth the cuticles, making it easier to comb through. For some extra nourishment, consider using a deep conditioner or hair mask before shampooing.


infographic about how to deal with post workout hair




Don't let post-workout hair ruin your day—try these tips and keep your locks looking great with ease! And, for hair ties that won't budge during even the most strenuous workouts, check out Burlybands. These strong, no-slip hair ties will keep your hair in place and allow you to focus on your fitness goals. Check us out today.

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