Maintaining a daily workout routine is crucial for our overall health and well-being. However, for those of us with long hair, exercising can sometimes turn into a hair-raising experience! We've all been there – your locks keep falling into your face during an intense cardio session or while you're lifting weights. It can be frustrating, to say the least.

But fear not! We've got you covered with the ultimate guide to hairstyles that will keep your hair in check, whether you're hitting the treadmill for high-intensity cardio or pumping iron in the weight room. So, let's dive right in!

Best Gym Hairstyles for High-Intensity Workouts

When you're gearing up for a high-intensity cardio session, you need a hairstyle that keeps your hair securely out of the way. Here are some of the best hairstyles to rock during those intense sweat sessions:

1) High Ponytail

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This classic ponytail is a go-to choice for many fitness enthusiasts. It keeps your hair off your face and neck, ensuring you stay cool and focused throughout your cardio workout.

2) Braided Bun

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Combine style and functionality with a braided bun. Tightly braid your hair and then twist it into a bun at the crown of your head. This hairstyle not only keeps your hair secure but also adds an extra flair to your look.

3) French Braids

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The French braid is a timeless option that keeps your hair neatly tucked away. It's perfect for longer hair and offers excellent durability during intense workouts.

4) High Top Knot

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If you prefer a sleek and minimalist look, opt for a high-top knot. It's quick to create and effectively prevents your hair from interfering with your workout.

5) Bubble Ponytail

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Elevate your workout style with a trendy bubble ponytail. This involves adding small hair ties at intervals down the length of your ponytail, creating a bubbly effect that's both functional and fashionable.

6) Messy Bun

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Sometimes, a carefree look is all you need. The messy bun keeps your hair off your face while giving you that effortless, post-workout glow.

Best Gym Hairstyles for the Weight Room

When you're hitting the weights, you want a hairstyle that not only keeps your hair away from your face but also adds a touch of confidence to your lifting game. Here are some fantastic hairstyles for your weight room sessions:

1) Low Ponytail

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The low ponytail is perfect for those weightlifting days. It keeps your hair under control while allowing you to maintain a stable head position for proper form.

2) Braided Low Bun

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For a stylish yet functional look, try a braided low bun. This hairstyle keeps your hair secure and adds a bit of sophistication to your gym ensemble.

3) Half-Up, Half-Down

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Keep it casual and chic with a half-up, half-down hairstyle. It strikes the perfect mix of style and functionality, making it perfect for short hair lengths.

4) Fishtail Braid

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Elevate your gym style with a fishtail braid. This intricate braid not only looks impressive but also keeps your hair firmly in place as you tackle those weights.

5) Ponytail with a Twist

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Add a twist (literally) to your regular ponytail by wrapping a small section of hair around the hair tie. This small detail can make a big difference in your gym look.

6) Double Buns (Space Buns)

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Embrace a playful and energetic vibe with double buns or space buns. This quirky hairstyle keeps your hair secure and adds a fun element to your gym routine.

7) Natural Hair Braids

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Natural hair braids are the ideal choice if you're rocking your natural hair and looking for a workout hairstyle that combines both durability and style. You have a range of options to choose from, including cornrows, box braids, Bantu knots, and even the trendy pineapple hairstyle.

Hairstyles to Avoid During Workouts

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While there are plenty of hairstyles that can help you keep your hair in check during workouts, there are also some styles you should avoid to ensure a hassle-free exercise experience. Here are a few hairstyles to steer clear of:

1) Loose and Flowing Hair

Letting your hair hang loose and flowing freely may look beautiful, but it's a recipe for disaster during workouts. Loose hair can get tangled in equipment, fly into your face, and distract you from your exercise routine. It's best to secure your hair to prevent any mishaps.

2) Heavy Hair Accessories

Avoid using hairstyles that require you to use heavy hair accessories like large barrettes, heavy hairpins, or oversized hair clips during workouts. They can be uncomfortable, cause headaches, or even slip out of place when you're in the middle of an intense workout.

3) Complicated Updos

Intricate updos with lots of twists and turns might look impressive, but they can quickly become undone during strenuous activities. You don't want to spend your workout constantly readjusting your hair.

4) Tight Hairstyles

Extremely tight hairstyles like tight braids or ponytails can pull on your hair and scalp, causing discomfort and potentially leading to hair damage over time. It's important to strike a balance between a secure hairstyle and one that doesn't put excessive strain on your hair.

Best Accessories for Workout Hairstyles

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To take your workout hairstyles to the next level and keep your hair secure during exercise, consider incorporating these handy accessories:

1) Elastic Hair Ties

Elastic hair ties, also known as ponytail holders, are a workout essential. They provide a secure hold without pulling or damaging your hair. Look for ones made of gentle materials to minimize friction and hair breakage.

2) Non-Slip Headbands

Non-slip headbands are designed to stay in place, keeping your hair off your face and absorbing sweat. They come in various styles and materials, including moisture-wicking options for intense workouts.

3) Hairpins and Bobby Pins

For shorter hairstyles or to secure loose strands, hairpins and bobby pins are a must-have. Choose ones that match your hair color to make them less noticeable.

4) Hats and Caps

Don't forget the power of a good workout hat or cap. They not only keep your hair in check but also provide sun protection if you're exercising outdoors.

Hairstyles for Short Hair

Short hair can sometimes feel limiting when it comes to styling options, especially for the gym. However, there are plenty of workout hairstyles that work well with shorter hair lengths. Here are some options to consider:

1) Braided Crown

For a chic option, try a braided crown. To recreate this style, start by parting your hair in the middle and then taking a small section of hair from one side of your head near your ear. Braid this section of hair down to the end and repeat the same step on the other side.

Once you have two braids, bring one braid across the top of your head and pin it in place using bobby pins. Secure the second braid by wrapping it around the back of your head. Finally, tuck the ends of both braids under the opposite braid and clip them in place to create a crown-like effect.

2) Space Buns/ Side Buns

For those who want to add some flair to their workout look, why not try the trendy space buns hairstyle? To recreate this style, just section your hair in half, then wrap each section into a compact bun at the top of your head. Use hair elastics or bobby pins to secure the buns in place and voila! You now have a fun and functional hairdo that will stay put during your gym session.

3) Half-Up, Half-Down Bun

The half-up, half-down bun is a stylish and practical gym hairstyle that combines the best of both worlds. To recreate this style, make a high ponytail with the top half of your hair and twist it into a bun while leaving the rest of your hair down. For people who prefer to keep their hair off their faces while still flaunting their short locks, this hairstyle is ideal.

4) Low Messy Chignon

The low messy chignon is a low-maintenance and casual hairstyle that's perfect for low-intensity gym workouts or lower body workouts. To recreate this style, gather your hair into a low ponytail at the nape of your neck and twist it into a bun while pulling out a few strands of hair to create a messy, relaxed look.

5) Side Braided Ponytail

The side braided ponytail is a great gym hairstyle for adding a bit of personality to your workout ensemble. To recreate this style, part your hair to the side, gather it on the opposite side into a low ponytail, braid it, and fasten it with a hair elastic.

Hairstyles for Medium-Length Hair

When it comes to finding the perfect gym hairstyle for medium-length hair, there is a range of options available. Scroll down below to find your perfect workout look:

1) Half-Up Bun

A half-up bun is a simple gym hairstyle that's perfect for medium-length hair. It will keep your hair out of your face while still allowing some hair to flow freely. To recreate this style, gather the top section of your hair, twist it into a bun, and secure it with a hair tie.

2) Fishtail Braid

The fishtail braid is a more secure alternative to the traditional braid that won't fall out of place during your workout. Plus, it looks great post-workout, making it a versatile hairstyle. 

To recreate this style, divide your hair into two sections, then pull a tiny section from the outside of one portion and cross it over to the inside of the other portion. Repeat this process, alternating sides until you reach the end of your hair.

3) Ponytail with a Twist

For a more interesting take on the classic ponytail, try a ponytail with a twist. This hairstyle is perfect for medium-length hair and is easy to do. To recreate this style, put your hair up in a basic ponytail, then take a small section of hair and twist it around the hair elastic.

4) Braided Ponytail

A braided ponytail is a great hairstyle for any gym day, whether you're doing yoga or lifting weights. This hairstyle will keep your strands neatly tied back and out of your face while still allowing for comfortable movement. To recreate this style, gather your hair into a low ponytail and braid it, securing the end with a hair tie.

5) Low Ponytail Bun

Are you tired of feeling the heat of your hair on the back of your neck during your workout session? The low ponytail bun is the perfect hairstyle to keep your hair off your neck while you exercise. 

To recreate this style, make a low ponytail with your hair at the nape of your neck, then wrap the ponytail into a bun and fasten it with bobby pins.

Hairstyles for Long Hair

If you have long hair, you know that it requires extra care and attention when it comes to styling to avoid damage and tangling. Here are some of our favorite hairstyles that are perfect for your long locks:

1) Single Side Braid

A single-side braid is a great go-to hairstyle for those with long hair, especially on lazy days when you still want to keep your locks looking stylish. 

To recreate this look, start by parting your hair to one side and then gathering all of your hair onto the side with more hair. Next, begin braiding your hair down and secure it with a hair tie. For added security, try braiding your hair tightly. 

2) Pineapple Hairstyle

The pineapple hairstyle is a great option for those with long, curly hair who want to keep their curls intact while working out. 

To recreate this look, gather all of your hair into a high ponytail at the top of your head, then secure it with a hair tie. Be sure not to pull the hair too tight to avoid flattening the curls. Once the hair is secured in the ponytail, gently pull and fluff out the curls on top of your head to create a voluminous, pineapple-like effect. This will help to preserve the shape and definition of your curls while keeping your hair out of your face.

3) High Ponytail

A high ponytail is a timeless hairstyle that's perfect for those with long hair. It's quick and easy to do, and it keeps hair off the back of the neck, allowing for maximum airflow.

To recreate this look, gather all of your hair at the top of your head and fasten it with an elastic hairband. For a more secure hold, you can use a scrunchie or a hair tie that won't slip out of place.

4) French Braid

French braids are an excellent option for keeping long hair secure during high-impact workouts. The braid will keep your hair in place, and it won't bounce around as you move.

To create a French braid, start at the crown of your head and braid your hair down to the nape of your neck. You can also try a fishtail braid or a Dutch braid for a different look.

5) Top Knot

Need a quick hairstyle that will keep your long hair out of your face and off your neck? A top knot is a great option. It's easy to do, and it can be done with both long and short hair. 

To recreate this look, simply gather your hair at the top of your head and twist it into a bun. You can use a hair tie or bobby pins to secure it in place. 

Additional Hairstyles for Every Hair Length

If you thought the above hairstyles were the only options for your hair length, think again! Check out some additional hairstyle options below that you can rock regardless of your hair length:

1) Low Messy Bun

If you're looking for a gym hairstyle that works with any hair length, try the low messy bun. To recreate this style, make a low ponytail with your hair at the nape of your neck. Then, twist the ponytail into a bun and fasten it with clips or bobby pins. Don't worry about making it look perfect- the messy look is in!

2) Free-Ended Donut Bun

Similar to the regular donut bun, the free-ended donut bun is a stylish and easy hairstyle that works for any hair length. To recreate this style, pull your hair into a ponytail, then loop the ends of your hair through the center of a hair donut. Spread strands around the donut and pin them in place.

3) Cornrows

Cornrows are a classic hairstyle that works well for all hair lengths, particularly for those with natural hair. It involves braiding the hair very close to the scalp in a straight line or pattern. This versatile hairstyle can be styled in many ways, such as straight back, in a zig-zag pattern, or even into a bun.

4) Bantu Knots

Bantu knots are a protective workout hairstyle for those with curly or coily hair. To recreate this look, divide your strands into small sections and twist each section into a tight coil. Wrap the coil around itself to create a knot, and secure it with a bobby pin. This style can be done on the entire head, or just on a few sections for a more subtle look.

5) Bubble Ponytail

The bubble ponytail is a trendy hairstyle that's perfect for adding some volume to your hair while keeping it out of your face. To recreate this look, gather your strands into a high or low ponytail (if you have short hair) and secure it with a hair tie. Then, divide your hair into sections and add additional hair elastics down the length of the ponytail to create "bubbles". Fluff out the sections between the hair elastics to create a more voluminous effect.

If your hair is too short to create a full bubble ponytail, you can still achieve a similar look by creating a half-up bubble ponytail. Simply gather the top half of your hair into a ponytail and add hair elastics to create the bubbles, leaving the bottom half of your hair down.

Summary

Working out every day should be enjoyable, and your hair shouldn't be a hindrance. By following these simple steps and trying out these workout-friendly hairstyles, you can maintain healthy, manageable hair while staying active. So, go ahead, and enjoy your sweat sesh while flaunting your fabulous, well-secured locks!

And, for the ultimate hair accessories for your gym sesh, consider trying Burlybands – the perfect hair ties and workout headbands designed to keep your hair in place while working out. Say goodbye to slipping hairbands and hello to a hassle-free workout experience with Burlybands. Shop with us today.