Hair growth isn’t always as fast as we’d like. On average, hair grows about half an inch per month. But if you want to speed up that process, the good news is that you can improve your results by focusing on the right care, habits, and nutrients. 

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1) Focus on scalp health first

Healthy hair starts with a healthy scalp. If your scalp is dry, oily, or clogged with product buildup, it can slow down hair growth. Wash your hair at least twice a week with a gentle sulfate-free shampoo. Use scalp exfoliators or scrubs. If you notice flakes or irritation, go to a dermat to treat it right away.

2) Eat a nutrient-rich diet

Your hair needs the right nutrients to grow. Make sure you’re eating enough protein, since hair is made of keratin, a type of protein. Iron, zinc, biotin, and vitamins A, C, D, and E are also important. You can get these nutrients from whole foods like eggs, leafy greens, nuts, berries, fish, and sweet potatoes. 

3) Trim regularly to avoid split ends

Split ends won’t stop your hair from growing, but they can cause breakage that makes it harder to see progress. Get a trim every 8 to 12 weeks helps get rid of damaged ends. You can cut about half an inch or so if you’re worried about length, but if the split ends have travelled further up, you’ll need to cut off more inches.

4) Use the right brush

Using the wrong brush can cause breakage and stress on your hair. Go for a wide-tooth comb or a brush with soft, flexible bristles that glide through your hair without pulling. Avoid brushing when your hair is soaking wet. If you have to, do it gently with a detangler.

5) Use only microfiber towels

Regular towels can be rough and cause frizz or breakage. Microfiber towels are gentler and help soak up water without damaging your hair. Just blot and squeeze.

6) Try hair growth oils

Some oils can help support hair growth by nourishing the scalp and strengthening the roots. Look for oils like rosemary, castor, peppermint, or argan. Massage a few drops into your scalp a few times a week to boost circulation and moisture.

7) Protect hair while sleeping

Friction from your pillowcase can lead to breakage and frizz. Sleep on a silk or satin pillowcase, or wrap your hair in a silk scarf or bonnet. You can also loosely braid your hair before bed to prevent tangles and reduce stress on the strands.

8) Avoid tight hairstyles

Tight ponytails, braids, or buns can pull on your roots and cause breakage or even hair loss over time. Go for looser styles that don’t stress your scalp. If you feel tension or pain, it’s too tight.

9) Avoid hot tools

Heat from straighteners, curling irons, and blow dryers can damage your hair and slow down growth. Try to limit how often you use them. When you do, always apply a heat protectant to reduce damage.

10) Manage stress levels

High stress can mess with your hair growth cycle and even cause shedding. Find ways to relax. Exercise, get enough sleep, or take short breaks during the day. 

Final Thoughts

If you want your hair to grow faster, it’s definitely doable but it takes a mix of healthy habits and the right care. Start with your scalp, eat a balanced diet, and be gentle with your hair every day. You won’t see changes overnight, but if you stay consistent, the results will come.

And if you’re looking for hair ties that won’t pull or break your hair, try Burlybands. They’re strong enough to hold thick hair in place but gentle enough to protect your strands. Shop with us today.