How to Fix Heat-Damaged Hair in 6 Easy Steps

A lady holding her long heat damaged hair in her hands

How to Fix Heat-Damaged Hair in 6 Easy Steps


Your hair undergoes a tremendous amount of heat styling regularly, including curling, blow-drying, and straightening. While using hot tools might make your hair look more glam, it can also result in severely heat-damaged hair. This damage can cause split ends, hair breakage, and dryness that could eventually result in stringy, brittle hair. 

Repairing damaged hair has never been an easy task. With thousands of over-the-counter and dermatological treatments accessible all around us, the procedure can be confusing and perplexing. By including these simple treatments in your hair care routine, you can reduce the likelihood of heat damage and provide better care for your hair.


Easy Ways to Fix Heat Damaged Hair


Heat damage is something every woman has experienced. Fortunately, there are ways to restore damaged hair, Below are some tips on how to repair heat damage to your hair, particularly curly hair heat damage:


1) Try an Oil Soak

 A lady having oil massaged into her hair to fix her dry hair

Credit: Envato Elements/ microgen


Oil soaks can help your hair restore its luster and natural substance. Before you do an oil soak, be sure to choose proper nourishing oils. For dry, damaged hair, you can use natural oils like coconut oil, cocoa butter, and olive oil.

To do an oil soak, follow the instructions listed below:


  • Spend 15 to 20 minutes massaging the oil into your scalp.
  • Cover your oil-treated hair with a hot water-dipped towel or soft cotton rag.
  • Let it sit on for an hour.
  • Wash your hair with a gentle shampoo and conditioner.


The steam from the heated oil will help to open the cuticles of your hair, allowing the oils to deeply penetrate. As a result, your hair will be sufficiently nourished.


2) Use Natural Hair Products


Non-natural hair products contain sulfates and harsh chemicals that will cause more damage to your already damaged hair. To promote healthy hair growth, hair strength, and overall development, it's always a good idea to use natural hair products.


3) Get a Trim

 A lady having her split ends trimmed off her hair

Credit: Envato Elements/ LightFieldStudios


If your hair is extremely dry, you might need to get a trim. Split ends can make it difficult to manage your hair and contribute to it feeling dry or coarse.

To get rid of the split ends, discuss with your stylist how much of your hair needs to be cut. While you're there, ask the hairdresser for recommendations for your specific hair type and length. They might suggest a new hair care regimen to protect your hair from damage.


4) Have a Good Moisturizing Routine


Your hair needs moisture to combat the dryness that was caused by heat styling. Like dry skin, your hair will become fragile, brittle, and damaged if it does not get enough moisture. If your hair is particularly prone to dryness, try using a routine that includes hydrating shampoos and conditioners, masks, and a moisturizing natural leave-in conditioner. This type of regimen can be used to prevent damage and breakage.


5) Use a DIY Hair Mask

 A lady wrapped around her body with a hair mask in her hair

Credit: Envato Elements/ Sonyachny


Hair masks can nourish, and repair damaged hair. Here are some incredibly nourishing heat-damaged hair treatment masks you can apply to eliminate any indications of hair damage:


Avocado Hair Mask


Avocado, which is well known for being a rich source of vitamins, minerals, and essential fatty acids, is one of the best natural remedies for restoring a lustrous mane and repairing heat damage. To make this mask, follow the steps below:

  • Mash a ripe avocado and whisk in an egg.
  • Stir everything thoroughly to get a smooth paste.
  • Next, apply this pack to wet hair and leave it in for 45 minutes.
  • After that, rinse it off and use a gentle shampoo.



Apple Cider Vinegar Hair Mask


When it comes to your hair care problems, apple cider vinegar is a fantastic ingredient. Given its vitamin and mineral content, it is well known for repairing hair. To make this mask, follow the steps below:

  • Make a smooth paste by combining 1 spoonful of apple cider vinegar, 2 spoons of olive oil, and 2 eggs.
  • Apply the mixture thoroughly to your hair.
  • After that, rinse it off and use a gentle shampoo.


Aloe Vera Gel Hair Mask


Aloe vera gel is a calming treatment for heat-damaged hair and is regarded as one of the greatest hair masks. It contains numerous anti-inflammatory properties, which reduce itching on the scalp. You can apply the gel directly to your hair, let it dry for about 30 minutes, and then rinse it off.


6) Consider Protective Hair Styles


Protective hairstyles are crucial since they let you switch up your appearance without constantly fiddling with your natural hair. This means that the likelihood of breaking, tangling, and heat damage is reduced.

Opt for loose ponytails, braids, and buns and secure them with bobby pins or gentle hair elastics like Burlybands hair ties. Avoid sleek ponytails and tight braids. Tight hairstyles will further damage the hair shaft and hair follicles. Your objective is to minimize damage while your hair is repairing itself.


Preventing Heat Damaged Hair


The following tips can help you in protecting your strands from heat damage in the future:


1) Use a Heat Protectant


A lady having a hair heat protectant added in her hair 
Credit: Envato Elements/ microgen


Silicones present in heat protectants help to lessen the risk of flat iron burns while also providing gloss and taming frizz. To keep the moisture in, use the heat protectant to dampen hair before blow-drying.


2) Turn Down the Heat


Reduce the heat on your blow dryer, flat iron, curling wand, etc. Lower temperatures provide less potential heat harm. Even though it will be more challenging, try to keep the temperature below 350°F/175°C or 375°F/190°C to get the desired result.


3) Reduce the Frequency of the Heat

 A lady blow drying her dry hair in the bathroom

Credit: Envato Elements/ tkasperova


Use hair wraps or rollers to straighten or curl your hair without using heat. If you must use a hair dryer, ensure that your hair is damp and not soaked. Blowing-drying drenched wet hair might irritate the protective layers of your hair, which could lead to heat damage.


4) Dye Your Hair Less Frequently


If you frequently dye your hair, dye less frequently. Did you know that bleaching and coloring your hair make it more prone to heat damage? You can lengthen the interval between coloring sessions by using sulfate-free shampoos, rinsing hair with cold water, and shampooing less often.




Heat damage can cause dry, brittle hair which in turn can cause split ends that can hinder hair development. The above-mentioned tips will make it simple for you to restore your hair's luster and repair heat-damaged hair.


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