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How to get thicker hair? While you can't adjust the size of your hair follicles, you can do a lot to promote hair growth and avoid breakage. Continue reading to understand how to get thicker hair.
Everyone wants their hair to be healthier, thicker, and stronger. The topic of how to get thicker hair is one that most beauty experts are sick of hearing because there is no one-size-fits-all solution.
Most of us are eager to try anything to attain Kim Kardashian-worthy hair, from slapping on every drug store hair mask as well as luxury hair mask available in the market to popping supplements.
Stop Wishing for Healthier Hair!
Stop wishing for healthier hair, instead change your diet and you’ll see a miraculous change in your hair quality. Diet plays an important role in building the strength and health of your hair. Proteins, fats, and certain vitamins and minerals are especially important for good hair health.
Hair loss can be caused by malnutrition and nutritional deficiency. Vitamin D promotes hair development by stimulating hair follicles. A lack of hair volume can occur when a person does not acquire enough vitamin D.
Consume enough high-quality protein and healthy fats such as olive oil and Omega 3. Salmon, avocados, almonds, veggies, and fruit are all good sources of the nutrients needed to create stronger hair.
Use the Right Shampoo and Conditioner Suited for your Hair Type
Using a thickening shampoo might help you achieve the look of thicker hair with your existing hair. To keep dry, damaged, and/or thin hair healthy and full-looking, use a combination of mild washing and lightweight hydrating products.
Cleansing the scalp regularly not only keeps the scalp healthy and promotes hair development, but also removes excess oils from the roots. This is particularly crucial for fine or thin hair, which is prone to becoming weighed down. In addition, not shampooing frequently might cause a dry scalp, which can accelerate hair loss.
Start with Hair Supplements
Taking a multivitamin along with a hair supplement can make a big difference. For healthy hair follicle activity and growth, include specific vitamins, minerals, and fatty acids. Take supplements like omega 3, horsetail, and pumpkin seed extract, which are abundant in anti-inflammatory ingredients. These contain potent elements like a bioavailable form of keratin, which promotes hair growth.
Ditch Hot Tools
Hot tools are fantastic for achieving glossy appearances, but they may be very harmful to your hair. Hot tools can damage the hair's outer protective layer. Hair is more prone to breaking and split ends when this happens. As a result, if you want long, thick hair, you should avoid using hot tools as much as possible.
Instead, research heat-free curling methods or wear your hair in a protective hairdo like braids. Traditional hair ties can cause breakage as well, so make sure to use thick hair ties such as Burlybands hair ties to avoid any damage to your hair.
Credit: Envato Elements/ puhimec
Brush your Hair Regularly
Brushing your hair daily is also important for growing long, thick hair because it distributes the natural oils from your scalp throughout your hair, keeping it nourished and healthy.
Brushing every day will help exfoliate the scalp and eliminate dead hair, regardless of hair texture.
Use a Hair Mousse
Hair mousse might be harmful to your hair since it is sticky, yet it can help add volume to limp hair. Use an egg-size amount and rub it evenly into damp hair from base to ends if you have fine hair.
Change your Pillowcase
Did you realize your pillowcase might be causing your hair to thin? Yes, it is correct! The majority of pillowcases are made of cotton, which contains scratchy fibers that brush against your hair all night. Hair might become damaged and fragile as a result of this. Talk about bedhead!
Cotton also sops up the natural oil and bacteria from your face and hair, and that grime accumulates on your case night after night, creating a petri dish out of your pillow. Instead of using regular old cotton pillowcases, go for silk cases. The slick texture of silk may be better for your skin as well, especially if you battle with acne.
Try Essential Oils
Use essential oils such as lavender or rosemary to increase hair volume and growth. To avoid irritation, always dilute essential oils with a carrier oil such as coconut oil or jojoba oil.
Get Regular Trims
Regular haircuts can actually make your hair grow longer, which may seem paradoxical. Split ends form when hair isn't trimmed regularly. If left untreated, split ends can move up the hair shaft and cause the hair to break off. Visit your hairdresser for a mild trim every 2-3 months or so if you want to make your hair thicker and prevent breakage.
Do Not Over Wash
If you want to learn how to get thicker hair, you should read this. Washing your hair the right number of times per week is one of the most significant factors in supporting the growth of long and thick hair.
Excessive hair washing dries out your strands and scalp, making your hair brittle and prone to breaking. Washing your hair too little, on the other hand, might cause your hair follicles to become blocked with sebum, dead skin, and hair products. Hair follicles may be unable to grow healthy hair as a result of this.
Credit: Envato Elements/ Prostock-studio
Wash and condition your hair two to three times each week with a shampoo and conditioner specifically intended to promote hair growth to encourage long, thick hair. Also, remember not to tie your hair immediately after washing it. This can cause breakage.
Use thick hair ties that do not pull or cause breakage to your hair. Burlybands thick hair ties are very much suitable for thick and curly hair causing zero damage to your hair.
Summary
While you can't magically change your hair follicles, with all the above methods you can certainly make your hair appear thicker and healthier. By following the proper hair care techniques and making simple lifestyle changes, you’ll be well on your way to longer and thicker hair! Now that you know how to get thicker hair, go ahead and start your journey to thicker and healthier hair.
