How to Keep Hair Out of Face While Working Out (A Guide for Guys)

man with hair in ponytail working out at the gym

How to Keep Hair Out of Face While Working Out (A Guide for Guys)

For guys with short hair; they hardly ever have to worry about unruly locks interfering with their gym routine. But what about those of us with longer hair? It seems like most hair advice out there is tailored towards women, but hey, we guys care about our hair too, especially when we're trying to focus on our workout without hair distractions. To help you out, we've put together a list of 10 awesome, guy-friendly hairstyles that are perfect for keeping your hair in check while you're pushing your limits at the gym.

Hairstyles for Guys With Long Hair

Tired of your long locks falling into your face? Here are 10 helpful guy-friendly hairstyles:

1) The Classic Man Bun


side profile of happy man with man bun
Credit: Envato Elements/ mimagephotography

This is a go-to for many guys with long hair. It's easy, no-nonsense, and keeps your hair completely out of your face. Just pull your hair back, twist it into a bun, and secure it with a hair tie. It's practical for any workout intensity.

2) Low Ponytail


man with ponytail doing a plank outdoors
Credit: Envato Elements/ Yaman2407

Ideal for those who want a straightforward approach. Gather your hair at the nape of your neck and tie it. It's a neat, simple style that works for just about any exercise routine.

3) Braided Ponytail


top view of man's head with braid
Credit: Envato Elements/ amajewski

Want something a bit more creative? Try braiding your ponytail. This not only looks cool but also ensures your hair stays in place during even the most vigorous workouts.

4) Bandana Style


happy man smiling outdoors with red bandana
Credit: Envato Elements/ Pressmaster

Keep your hair under control by tying a bandana around your head. This style is perfect for keeping those flyaways in check and adding a bit of a retro vibe to your gym attire.

5) Half Bun


handsome man with half up half down bun
Credit: Envato Elements/ stock_cookie

This style is for you if you don't want all your hair up. Pull the top half of your hair back into a small messy bun, while letting the rest hang loose. It's stylish and functional.

6) The Samurai Knot


woman tying a man bun for bun
Credit: peus80

Similar to the man bun but with a bit more edge. Gather your hair into a high ponytail, then twist it into a knot. It gives off a fierce, warrior-like vibe while you're lifting weights or hitting the treadmill. Consider using a wooden Chinese-inspired French pin.

7) Side Braid


side profile of man's side braid
Credit: BeBeautiful

A bit more on the unconventional side, a side braid keeps your hair tidy and adds a unique twist to your gym look. It's a conversation starter!

8) Slick Back


handsome man running fingers through hair outdoors
Credit: Envato Elements/ ssvetasokolova

Use some hair gel or pomade to slick your hair back. It's a classic, clean look that keeps your hair away from your face and adds a bit of polish to your gym outfit.

9) The Surfer Look


handsome man with long hair sitting on bench
Credit: Envato Elements/ aksenovko

Let your hair be a bit loose and free, but wear a headband to keep it off your face. It's casual, easy, and gives off a laid-back, surfer vibe.

Why Keeping Your Hair Out of Your Face at the Gym Matters


handsome man with long hair tied up working out outdoors
Credit: Envato Elements/ wirestock

Sure keeping your hair back is necessary to avoid any distractions at the gym. But there are also some other reasons why you should consider doing so. Here's a breakdown:

1) Ensures Safety

Let's start with the big one: safety. Having your hair fall into your eyes can be a real distraction. This distraction isn't just annoying – it can actually be dangerous if it prevents you from properly seeing or focusing on your exercises.

2) Helps You Stay Focused

Speaking of focus, you may focus entirely on your exercise regimen by keeping your hair out of your face. You're at the gym to push your limits and achieve your fitness goals, not to constantly swipe away strands of hair.

3) Ensures Hygiene

When you exercise, you sweat – and so does your scalp. Hair falling onto your face not only feels uncomfortable but can also transfer sweat (and any product you've used in your hair) onto your skin, which might lead to skin irritation or breakouts.

4) Long-Lasting Style

Let's be honest, we all want to look good while we're working out. Keeping your hair tidy and out of your face means you'll look just as sharp leaving the gym as you did walking in. Plus, it helps in keeping your hair relatively sweat-free and in good shape.

5) Keeps Hair Healthy

Constantly pushing your hair back with sweaty hands can damage your hair and increase frizz. By securing it properly, you minimize damage and keep those locks looking healthy.

Must-Have Long Hair Care Tips for Men


side profile of handsome man with ponytail
Credit: Envato Elements/ mimagephotography

Keeping your hair out of your face is just one part of taking care of your hair when it's longer. But this alone will not save your locks. You need to take some other steps to ensure that your hair is healthy. Here's a breakdown:

  • Keep It Clean, But Not Too Clean: Washing your hair is important, but over-washing can strip it of natural oils. Aim for 2-3 times a week, depending on your hair type and lifestyle. And when you do wash it, use a shampoo suited to your hair type.
  • Don’t Skip the Conditioner: Conditioner is a must-have for longer locks. It keeps your hair soft, manageable, and hydrated. Make sure to use it every time you shampoo to maintain the health of your hair.
  • Healthy Diet, Healthy Hair: Your hair reflects your overall health. Eating a balanced diet rich in proteins, vitamins, and minerals will help keep your hair strong and shiny.
  • Avoid Tight Hairstyles: Constantly wearing your hair in tight styles can put a strain on your hair roots. Opt for looser styles to give your scalp a break.

Must-Have Hair Accessories for Men


handsome black man with long hair and bandana tied
Credit: Envato Elements/ nunezimage

Like women, men too need to have certain accessories that will help protect their locks and help them shine. Here are useful hair accessories that will help you out:

  • Quality Hair Ties: Avoid regular rubber bands or ponytail holder ties. Instead, invest in some good-quality silk hair ties that will hold hair without damaging it. Look for seamless ones or those made of soft fabrics.
  • Headbands: In order to prevent hair from getting in your face when working out or on windy days, you must wear a headband. Choose the one that best fits your comfort level and style from the variety of materials and styles available.
  • Hair Clip: Believe it or not, hair clips like spiral bobby pins can be handy, especially when you need to keep your hair away from your face quickly. They’re easy to use and can save a lot of hassle.
  • Leave-In Conditioner or Hair Serum: Not exactly an accessory, but a leave-in conditioner or hair serum can be vital for maintaining the health of your long hair, keeping it hydrated, and reducing frizz.
  • Dry Shampoo: Great for those in-between wash days, dry shampoo helps absorb excess oil and keeps your hair looking fresh.
  • Hat or Cap: A hat isn’t just a style statement. It protects your hair from sun damage and is a quick fix for those days when you don’t feel like styling your hair.
  • Hair Wax or Pomade: For styling, a little hair wax or pomade can go a long way in keeping your hair in place without making it stiff.


Don't let unruly hair get in the way of your gym sessions. With the right hairstyle, hair products, accessories, and maintenance routine, you can keep your hair out of your face and stay focused on your fitness goals. Choose the methods that work best for you and enjoy a distraction-free workout experience. And, for an even more secure and hassle-free solution, consider trying Burlybands hair ties – your ultimate companion for keeping your hair tamed during intense workouts! Shop with us today.

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