Spending too much time under the sun isn’t just bad for your skin. It can damage your hair too. Studies show that prolonged sun exposure can reduce hair protein content by up to 25%. 

Your hair is mostly made of keratin. It’s what gives it strength, structure, and elasticity. When this protein is damaged or reduced, hair becomes weaker, drier, more brittle, and prone to breakage. That’s why surfers and lifeguards typically have those “beachy” wavy strands. Here are a few simple ways to protect your hair.

Wear a Hat or Scarf

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A hat or scarf is great to use since it blocks direct UV rays. Wide-brimmed hats give the most coverage, but if that’s not your style, a baseball cap or a lightweight scarf made from cotton or silk works too. If you want extra protection and want to keep your scalp from getting sunburned, look for UPF hats. 

Keep Your Hair Hydrated

Sun exposure sucks moisture out of your hair. Use a leave-in conditioner, hair oil, or deep conditioning mask. Look for ingredients like argan oil, shea butter, or aloe vera. If your hair is extremely dry, try a deep conditioning treatment once a week. 

Use a UV-Protectant Hair Spray

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Just like your skin needs sunscreen, your hair does too. Look for sprays with SPF or hydrating ingredients like sunflower seed extract, coconut oil, or vitamin E. If your hair is color-treated, this is especially important since sun exposure can cause fading. Spray it on before heading outside, and reapply if you’re spending all day in the sun.

Tie Your Hair Into Protective Hairstyles

Leaving your hair loose in the sun exposes it to more damage. Try out hairstyles like braids, buns, or ponytails. Just don’t tie your hair too tight, or you’ll risk breakage from tension.

Trim Your Hair Regularly

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Split ends make sun damage even worse. The more they split, the higher they travel up your hair. Get a trim every 6-8 weeks. You don’t need a big transformative haircut. You just need to cut half an inch or so. If you want to go longer between trims, use a strengthening treatment or leave-in conditioner with keratin.

Limit Exposure During Peak Hours

The sun’s rays are the harshest between 10 AM and 4 PM. If you can, stay in the shade or wear a hat during these hours. If you have to be outside, try putting your hair up and spritzing on a UV-protectant spray to minimize damage. Even better? Plan outdoor activities for early morning or late afternoon when the sun isn’t as harsh.

Regularly Oil Your Hair

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Hair oils are a game changer for protecting against sun damage. They create a barrier that locks in moisture and keeps your hair from drying out. Coconut oil, argan oil, and jojoba oil are all great options. Apply a few drops before heading outside or use it as an overnight treatment. If your hair tends to get greasy, focus on the ends and avoid the scalp. 

Final Thoughts

Sun exposure can do a number on your hair and can make it dry, brittle, and more prone to damage. The good news is there are plenty of easy ways to protect it. We hope you found this guide useful!

Want to keep your hair safe and stylish? Try out Burlybands. These strong, no-slip hair ties are perfect for securing protective hairstyles without pulling or breaking your hair. Shop with us today.