Protecting Your Hair During a Workout: The Benefits of Wrapping Your Hair at the Gym

Protecting Your Hair During a Workout: The Benefits of Wrapping Your Hair at the Gym

Protecting Your Hair During a Workout: The Benefits of Wrapping Your Hair at the Gym


If you're a regular gym-goer, you might have seen people wearing hair wraps during their workout sessions. It's a popular accessory that not only women but also men with long hair use. But what is all the hype about gym wraps, and is it something that you need?

In this blog, we'll delve into the benefits of hair wrapping during exercise, how to choose a good hair wrap, and other quick tips that you can use to maintain your hair when working out.


What Are Hair Wraps?

 smiling woman with head wrap in the gym

Credit: iStock


Hair wraps, also known as gym wraps or head wraps, are a type of hair accessory that is designed to keep hair out of the face during exercise and workouts. They are typically made of stretchy, breathable fabric that can be easily wrapped around the head and tied in place. They come in various sizes and styles, ranging from narrow headbands to wider wraps that cover more of the head. Some gym hair wraps may also have non-slip silicone grips or adjustable closures to ensure a secure fit during intense workouts.


The Benefits of Using Hair Wraps

 woman boxing with hair wrap

Credit: Envato Elements/ Rawpixel


If you're unsure whether a gym hair wrap is the right accessory for you, here are some benefits to consider that may help you make an informed decision:


1) Keeps Hair Dry and Out of the Way


If you're someone who enjoys intense workouts that make your heart race and leave you sweating, then a hair wrap or gym wrap is an essential accessory for you. Not only is it practical for keeping your hair out of your face during exercise, but it also helps to prevent sweat from getting trapped in your hair. 


2) Maintains Your Hairstyle


If you've spent a lot of time and money getting your hair done, hair wraps can help to maintain your hairstyle. This is especially true for styles like braids or twists, which can easily unravel during exercise. Wearing a hair wrap can help to prevent these types of mishaps, ensuring that your hairstyle stays intact for longer. 


3) Helps to Control Frizz


Frizz is a common problem for those with curly or textured hair, and it can be exacerbated during exercise when your hair is exposed to moisture and sweat. When you wrap your hair, you create a barrier between your hair and the outside environment, which can help to keep your hair dry and prevent frizz. 


4) Stylish, Versatile, and Easy to Use


In addition to being practical for maintaining your hair during workouts, hair wraps are also a stylish and versatile accessory that can elevate your gym look. With a variety of styles available, from simple headbands to elaborate turban wraps, you can easily find a wrap that matches your style and complements your gym outfit.

Hair wraps are also incredibly easy to use, requiring only a few simple twists and tucks to create a secure and comfortable fit that will stay in place throughout your workout. This allows you to concentrate on your workout without having to worry about your hair falling out or getting in the way.


The Drawback of Using Hair Wraps

 woman in white head band standing in stadium

Credit: Envato Elements/ Pressmaster


While hair wraps can provide numerous benefits for those who exercise frequently, there are some potential drawbacks to consider before using them:


1) Can Cause Tension Headaches


One of the potential drawbacks of using hair wraps is that they may cause tension headaches for some people. This is because the pressure from the wrap can cause discomfort and pain in the head and scalp, especially if the wrap is worn too tightly or for an extended period.


2) Can Cause Overheating


Wrapping your hair can also cause overheating, especially if the material used doesn't allow for proper ventilation. This can be particularly problematic for those who engage in vigorous exercise in hot environments.


3) May Not Stay in Place


Depending on the type of hair wrap you choose, it may be challenging to keep the wrap securely in place during exercise. This can be distracting and may require frequent adjustments, which can interrupt your workout flow. 



Should You Use a Hair Wrap?

 woman wrapping her hair with band

Credit: iStock


If you engage in high-intensity workouts that involve a lot of sweating, gym wraps can be a lifesaver for your hair. Running, weightlifting or cardio classes can cause your hair to become wet, sticky, and uncomfortable, which can make your workout less enjoyable. With a gym wrap, you can keep your hair dry and out of the way, which can help you focus on your workout without worrying about your hair.

Furthermore, if you have textured, curly, or natural hair, gym wraps can be particularly beneficial. These hair types are often more prone to breakage and damage, especially when exposed to sweat or moisture. A gym wrap can provide a protective barrier between your hair and the elements, preventing damage and promoting healthy hair growth.


How to Choose a Good Hair Wrap for the Gym

 woman with hair band doing cardio

Credit: Envato Elements/ YuriArcursPeopleimages


To ensure that you choose the best hair wrap for your needs, it's important to consider the following factors:


1) Material


Look for gym wraps made from soft, breathable materials that won't cause friction or damage to your hair. Popular options include cotton, microfiber, and stretchy spandex blends. It is crucial to choose a material that feels comfortable and doesn't cause any irritation while exercising.


2) Size


Make sure the gym wrap fits your head comfortably without being too tight or too loose. It should stay in place during even the most intense workouts without causing tension headaches or scalp pain.


3) Sweat-Wicking Properties


If you sweat a lot during your workouts, look for a gym wrap with sweat-wicking properties. These wraps are designed to absorb moisture and keep you feeling dry and comfortable.


4) Style


Consider the style of gym wrap you prefer. Some people prefer simple headbands, while others like more elaborate turban wraps or bandeau styles. Choose a style that matches your gym attire and personal preferences.


Protective and Stylish Hairstyles to Pair with Head Wraps for a Comfortable Workout Session

 curly woman smiling with headband in the gym

Credit: Envato Elements/ nd3000


When using a hair wrap, there are several hairstyles that work well with this accessory. Here are some popular hairstyles to consider when wrapping your hair:


1) Braids


Braids are a popular hairstyle that works well with hair wraps. Whether you have cornrows, box braids, or micro-braids, using a hair wrap with braids can help to keep them in place and prevent them from unraveling during your workout.


2) Ponytail


Another great hairstyle that works well with a wrap is a ponytail. To wrap your hair when wearing a ponytail, start by tying your hair up in a high or low ponytail using an elastic band. Then, take a gym wrap and wrap it around your head, making sure to cover your ponytail. This can help prevent frizz and flyaways. It can also add a pop of color or style to your workout outfit.


3) Afro


If you have an Afro or a natural hairstyle, wrapping your hair can help to maintain your curls. When using a gym wrap, make sure it covers your entire head. You can also use a leave-in conditioner or oil before wrapping your hair to add moisture and shine.


4) Buns


Buns are an excellent hairstyle choice for those who want to keep their hair secure and in place during exercise. They work particularly well when paired with hair wraps, which can help prevent loose strands or undoing of the bun. To ensure maximum hold, you can use bobby pins or hair ties to secure the wrap.


Other Quick Tips to Protect Your Hair During Exercise

 woman in sports attire tying her hair

Credit: Envato Elements/ bnenin


Looking for additional ways to protect your hair when working out? Here are some great tips::


1) Moisturize Your Hair


Before your workout, apply a leave-in conditioner or hair oil to your hair to help protect it from sweat and moisture. This can also help prevent breakage and keep your hair looking healthy and shiny.


2) Use Dry shampoo


Dry shampoo can be a terrific alternative when you're pressed for time and unable to wash your hair after working out. It helps to absorb sweat and excess oil, which can make your hair feel greasy and unclean. It also helps to remove any unpleasant odor that might be lingering in your hair after a sweaty workout session.


3) Get Regular Hair Trims


Maintaining a regular fitness routine can take a toll on your hair, so it's important to take proactive measures to keep your locks healthy. One way to do this is by scheduling regular hair trims. Regular hair trims can help prevent split ends and breakage, especially if you have long hair. Schedule a trim every 6-8 weeks to keep your hair looking healthy and strong.


4) Opt for Gentle Hair Ties


Avoid using hair elastics that are too tight or can cause tension on the hair, such as traditional rubber bands or hard plastic hair ties. Instead, opt for gentle hair ties that are made of soft, fabric materials like Burlybands. These hair ties are ideal for workouts or any activity that requires hair to be tied up for extended periods.


5) Eat a Balanced Diet


Taking care of your hair's external appearance is important, but your diet also plays a significant role in determining the health of your hair when you work out. Eating a balanced diet with plenty of minerals, vitamins, and protein can help keep your hair strong and healthy. For optimal hair health, it is recommended to include foods such as nuts, seeds, leafy greens, and lean meats in your diet. 


6) Be Gentle


Overall, be gentle with your hair and avoid harsh treatments or styles that can cause damage. Treat your hair with care and it will reward you with healthy, shiny locks.


infographic hair tying




If you're unsure about whether wrapping your hair is right for you, speak to a stylist or other hair care professional for advice. By taking the time to protect your hair during exercise, you can ensure that it stays healthy and looks great for years to come.

Protecting your hair during exercise is essential, and while the gym wrap can help, having the right hair ties is equally important. After all, no one wants to have their workout interrupted by hair that won't stay in place! That's why Burlybands hair ties are the perfect solution for active individuals who want to keep their hair looking great, even during the toughest workouts. Shop with us today.

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