Workout-Ready Hair: How to Style Your Hair for a Workout

Workout-Ready Hair: How to Style Your Hair for a Workout

Workout-Ready Hair: How to Style Your Hair for a Workout


Working out should be a seamless experience that leaves you feeling energized and refreshed. However, if you have the wrong hairstyle, it can not only be uncomfortable but also interfere with your workout experience. Whether you're running, doing yoga, or lifting weights, choosing the right hairstyle is essential for preventing distractions, protecting your hair from damage, and promoting healthy hair growth.

In this blog, we'll take a closer look at how to wear your hair when working out, including the types of hairstyles for different workouts and post-workout hair care tips. With these tips, you can keep your hair in place during exercise and maintain healthy hair.



Types of Hairstyles for Different Workouts


Choosing the right hairstyle depends on the type of workout you're doing. Here are some examples of different workout types and the recommended hairstyles for each:


Low-Impact Workouts


For low-impact workouts like yoga or Pilates, you'll want to choose a hairstyle that stays put without causing any discomfort or distractions. Here are some options to consider:


1) Low Bun


A low bun is a classic hairstyle that is perfect for yoga or Pilates. It is easy to create and keeps your hair secure without pulling on your hairline. It's important to tie your low bun loosely to prevent any tension on your scalp. You can also try adding a scrunchie or a hairpin to keep your bun in place and add some extra style.


2) Top Knot


If you have long hair and want to keep it out of your face during low-impact workouts, a top knot is a great hairstyle to consider. To add a little extra style to your top knot, try wrapping a small section of hair around the base of your bun and securing it with a hairpin. This simple addition can elevate your look and make your top knot appear more polished. 


3) Half-Up, Half-Down Hairstyle


If you prefer to wear your hair down during low-impact workouts, a half-up, half-down hairstyle is a great option. It keeps your hair out of your face while still allowing you to show off your long locks. To recreate this style, gather the top half of your hair and secure it with a hair tie or clip, leaving the rest of your hair down.


High Impact Activities


woman working out outside tying up hair

Credit: Envato Elements/ tymoshchukph


For high-impact workouts like running or cardio, you'll need a hairstyle that keeps your hair off your face and prevents it from bouncing around. Here are some options to consider:


1) High Ponytail


A high ponytail is an excellent option for running or cardio. However, it's important to choose the right hair tie to keep your ponytail secure and in place throughout your workout. Opt for hair ties made of elastic materials that are specifically designed for athletic activities. These types of hair ties will provide better support and are less likely to slip or break. Avoid using regular hair ties or scrunchies as they may not be sturdy enough for intense workouts.

When styling your high ponytail, make sure to tie it high on your head. This will not only keep your hair off your face but also prevent it from bouncing around too much, which can be distracting during exercise.


2) Side Buns


Side buns or space buns are playful hairstyles that keep your hair out of your face and prevent it from getting tangled during high-impact workouts. To recreate this style, you need to partition your hair into two sections and make a high bun on each side of your head. Secure the buns with bobby pins or hair ties.


3) Single Braid, Double Braids, and French Braids


Braids are a functional and stylish hairstyle option for workouts, offering many variations depending on hair length and personal preference. A single braid down the back or double braids can provide extra security, while French braids offer excellent support. Be sure to use a hair tie that won't slip or break during the workout, and consider using hairspray or style gel to keep your braids neat and minimize flyaways.


Weightlifting, Strength Training, and Gym Workouts


 woman lifting weights in the gym

Credit: Envato Elements/ s_kawee


For weightlifting, strength training, or other gym workouts, you'll need workout hairstyles that keep your hair secure and out of the way. Here are some options:


1) Low Ponytail


When it comes to gym workouts, a low ponytail can be an excellent hairstyle option as it keeps your hair out of the way while still being secure. To make a low ponytail, pull your hair back at the neckline and secure it with a hair tie.

You can also try a variation of the low ponytail by twisting your hair before securing it with a hair tie. This adds a bit of texture and can help keep the hair more secure during your workout. For even more support and stability, braid your hair before creating the low ponytail. 


2) Messy Bun


A messy bun is a popular and simple hairstyle that can work well for gym training. To achieve this style, put your hair up in a high ponytail, wrap it around the base, and fasten it with a hair tie. Leave some strands loose for a casual and relaxed vibe. 

It's important to note that this hairstyle may not be as secure as a low ponytail or braid, so be sure to test it out beforehand and adjust as necessary.


3) Braided Pigtails


Braided pigtails or braided ponytails are cute and practical hairstyles for weightlifting and gym workouts. They keep your hair secure while adding a fun and playful touch to your workout gear.

To recreate this style, part your hair down the middle and braid each section, securing them with hair ties. For more texture and support, try experimenting with various braiding techniques like French or Dutch braids.





 woman about to dive into the swimming pool

Credit: Envato Elements/ halfpoint


When it comes to swimming, you need a workout hairdo that can keep your hair secure inside a swim cap while also protecting it from the water. Here are some hairstyles that work best for swimming:


1) Boxer Braids With Bun


Boxer braids, also known as Dutch braids are great for swimming as it keeps your hair out of the water and inside your swim cap. To recreate this style, create two inverted braids that start at the hairline and go all the way down to the nape of the neck. Then, add a bun at the end of each braid to keep the hair off your neck and prevent it from getting tangled.


2) Tucked Double French Braids


A French braid is a classic workout hairstyle that works well for all types of workouts. For swimming, you can try tucked double French braids. This style involves two French braids that start at the hairline and are tucked under each other at the nape of the neck. This keeps your hair secure and prevents it from moving around.


3) Simple Twist


A simple twist is a low-maintenance hairstyle that won't interfere with your swimming performance. To recreate this style, twist your hair and secure it with bobby pins or a hair tie. It's a great option for those with shorter hair who may not be able to do some of the other styles.


Post-Workout Hair Care Tips


After your workout, it's important to take care of your hair to prevent damage and maintain healthy hair. Here are some post-workout hair care tips:


1) Rinse Your Hair

 woman rinsing her hair in shower

Credit: Envato Elements/ RossHelen


After a workout, rinse your hair with lukewarm water to remove any sweat and dirt that has accumulated on the scalp. Avoid using hot water as it can strip the hair of its natural oils, leading to dryness and breakage.


2) Use a Gentle Shampoo

 woman putting shampoo on hand in shower

Credit: Envato Elements/ RossHelen


Use a gentle shampoo to cleanse your hair thoroughly without stripping it of its natural oils. Look for shampoos that are sulfate-free and contain natural ingredients such as aloe vera or tea tree oil, which can soothe the scalp and promote healthy hair growth.


3) Condition Your Hair

 putting conditioner on hand

Credit: Envato Elements/ photopopova


Conditioning your hair after a workout is essential to restore moisture and prevent tangles. Use a conditioner that's suitable for your hair type and apply it from mid-length to the ends of your hair. Avoid applying conditioner to the scalp as it can cause greasiness and clogged hair follicles.


4) Air-Dry Your Hair


 woman drying hair with towel after shower

Credit: Envato Elements/ drazenphoto


Avoid using a blow dryer to dry your hair after a workout as the heat can cause damage and dryness. Instead, let your hair air dry naturally or use a microfiber towel to absorb excess water gently.


5) Avoid Brushing Wet Hair


 woman looking in mirror brushing hair

Credit: Envato Elements/ DragonImages


Wet hair is more vulnerable to breakage and damage. Avoid brushing or combing wet hair as it can cause tangles and breakage. Instead, use a wide-toothed comb or a detangling brush to remove any knots gently.


 infographic about workout hairstyles




Regardless of whether you prefer low-impact workouts such as yoga or high-intensity exercises like running, selecting the appropriate hairstyle can make a significant difference. By ensuring that your hair is properly secured and out of your face, you can concentrate on your fitness goals without worrying about any hair-related distractions.

Looking for high-quality hair ties designed specifically for active lifestyles? At Burlybands, our hair elastics are made with strong, durable materials that can withstand even the most intense workouts. With a variety of colors and designs to choose from, you can look and feel your best during every workout. Shop with us today.

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