Gym Hair Care: How Do You Maintain Your Hair While Working Out

Gym Hair Care: How Do You Maintain Your Hair While Working Out

Gym Hair Care: How Do You Maintain Your Hair While Working Out


Working out is a crucial part of maintaining a healthy lifestyle, both physically and mentally. However, exercising can put your hair through a lot of stress and cause it to become dull, dry, greasy, and even prone to breakage

In this blog, we will delve into how you can protect your hair while working out and maintain its health, shine, and overall appearance. So, whether you're a fitness enthusiast or just starting, read on to learn the best tips and tricks for keeping your hair looking great while you exercise.


Why Is Hair Care Important While Working Out?


Maintaining your hair while working out is essential for several reasons, including:


1) Prevents Damage

 woman looking at scalp in the mirror

Credit: Envato Elements/ Prostock-studio


When you exercise, your scalp produces sweat and oils to help cool your skin and keep it moisturized. Although these elements are beneficial to your skin, they are the biggest enemies of healthy hair. If they are not removed or managed through proper hair care, they can cause damage.


2) Avoids Tangles and Knots


When you exercise, your scalp tends to become more slippery and greasy which increases the likelihood of tangles and knots. This can be especially problematic for those with longer hair, as the weight of the hair can make it more difficult to remove the tangles. Proper hair care during workouts can prevent this.


3) Maintains Hygiene

 close up of hair scalp

Credit: Envato Elements/ towfiqu98


Maintaining hygiene is an important part of taking care of your hair during exercise. When you work out, your scalp can become a breeding ground for bacteria, which can contribute to scalp irritation and breakouts. If left untreated, this bacteria can lead to itching, flaking, and uncomfortable and visible redness.


4) Improves Appearance


Having greasy and tangled hair can ruin your appearance, especially after a workout. It can cause you to feel self-conscious and detract from your overall confidence. However, by taking care of your hair, you can ensure that you look and feel your best, even after a tough workout.


5) Promotes Hair Growth

woman with long silky hair

Credit: Envato Elements/ kiraliffe


When hair is healthy and well-cared for, it is more likely to grow and maintain its length. On the other hand, if your hair is damaged, dry, or prone to breakage, it can slow down the growth process and make it harder to achieve your hair goals.

Since working out can cause a slew of hair problems, proper hair care can guarantee that your strands are in the best condition to support growth. 



How to Protect Your Hair Before a Workout


If you're an avid fitness enthusiast, you may see sweat as a sign of a successful workout, but it can be difficult to maintain healthy hair while exercising regularly. Don't let this get in the way of reaching your fitness goals! With the right techniques, you can protect your hair from sweat and keep it healthy, even during the toughest of workouts.


Here are some of the greatest tips for maintaining your hair while exercising:


1) Begin with a Clean Scalp and Avoid Wet Hair

 woman working out outdoors tying hair

Credit: Envato Elements/ bernardbodo


Ensure that your scalp is cleansed and free of any hair products before you begin your workout. This helps to prevent the buildup of sweat and oils that can cause damage. Additionally, refrain from exercising with wet hair, as it is more susceptible to breakage.


2) Style Your Hair with Braids and Hair Ties


For those with long locks, styling your hair in braids or securing it with a hair tie in a high ponytail or bun can keep it away from your face. This reduces friction between your hair and skin and decreases the risk of tangles.

When selecting hair ties, it is important to find ones that are snug enough to secure your hair, but not so tight as to cause breakage.


3) Use a Lightweight Hair Oil

 woman looking at hair oil

Credit: Envato Elements/ Prostock-studio


Lightweight oils, such as argan or almond oil, are easily absorbed into the hair and scalp, providing extra moisture and nourishment without weighing down your hair. These oils can also help to prevent breakage when working out by coating and strengthening the hair shaft, making it less likely to snap or split.

When applying hair oil to your strands, it's important to start with a small amount and work it through the ends of your hair, avoiding the roots. This will help to prevent any greasiness or buildup.


4) Protect Your Hair with a Sweat-Wicking Headband


Invest in a sweat-wicking headband or sports headscarf to help keep your hair out of your face and avoid excess grease. These bands will not only absorb sweat but also help control oil production, ensuring that your hair remains clean and healthy.


5) Use Dry Shampoo


woman putting dry shampoo in hair
Credit: Envato Elements/ djmon1que


Dry shampoo can be a lifesaver for post-workout hair. It can help absorb oil and sweat, leaving your hair looking fresh

When applying dry shampoo, make sure to apply a small amount to your roots, focusing on the areas that tend to get the oiliest. After that, brush it through to distribute the product evenly. 


6) Avoid Heavy Products


Heavy gels, creams, and oils can weigh your hair down and make it more difficult to care for after your workout. If you need to use a product, opt for a lightweight spray or serum that won't clog your pores or cause build-up on your scalp.


How to Deal With Post-Workout Hair


Despite taking measures to protect your hair during exercise, it may still appear dry, dull, and greasy after your workout. If you're experiencing this issue, here are some hair care tips to help bring life back to your strands:


1) Detangle Your Hair with Care

 woman combing long hair

Credit: Envato Elements/ leungchopan


After your workout, take the time to detangle your strands with a comb or brush. Choose a wide-tooth comb or brush to prevent breakage.

When detangling your hair, begin at the ends of your hair and begin working your way to the roots, taking care not to pull or tug on any knots. By doing this, you can protect your hair from breakage and damage that could result from rough brushing.


2) Wash Your Hair


After brushing your hair, shampoo it to remove any sweat and oils that may have accumulated. If you don't have access to a shower at the gym, gently clean your scalp and hair using a wet cloth or towel.

If you work out daily and don't want to shampoo every day, consider using a hair fragrance to eliminate any unwanted odors. 


3) Condition Your Hair

 hair tied around conditioner bottle

Credit: Envato Elements/ AtlasComposer


After shampooing your hair, use a nourishing conditioner to add moisture and prevent breakage. Concentrate on your hair's ends, which are the driest and most susceptible to damage. This will not only help to prevent split ends but also provide your hair with essential hydration, resulting in soft, silky, and revitalized strands.


4) Dry Your Hair Gently


It is important to handle your hair with care when drying it after a wash. Rather than using a rough towel or rubbing your hair, it is recommended to use a soft cloth or t-shirt to gently blot away any excess water. This will help prevent the formation of frizz, which can cause damage and slow down the growth process. 


5) Hydrate Your Hair with a Leave-In Conditioner


woman showing leave in conditioner
Credit: Envato Elements/ SkloStudio


To further enhance the health of your hair after a workout, consider using a leave-in conditioner. This type of product is designed to be left in your hair, providing it with long-lasting moisture and protection. 

When choosing a leave-in conditioner for your hair, look for one that contains nourishing ingredients like coconut oil or keratin. These ingredients can help to restore and maintain the health of your hair, leaving it feeling soft, smooth, and radiant.


6) Avoid Heat Styling


Using hot tools like hair dryers, flat irons, and curling wands can be damaging to your hair, especially after a workout when your hair is already under stress. The heat from these styling tools can weaken the hair fibers, cause breakage and strip your hair of its natural oils.

To prevent this, it's recommended to avoid heat styling after a workout and allow your hair to recover. Instead, opt for air-drying or using a cool setting on your hair dryer. 


infographic for gym hair care




Say goodbye to hair damage caused by working out! By using these simple tips and tricks, you can safeguard your locks and keep them looking healthy and gorgeous. And the best part? You can accomplish all of this without sacrificing your workout routine.

Are you ready to take your hair game to the next level? Consider using Burlybands - the hair ties specifically designed for thick hair. They are gentle on your strands, preventing breakage and damage during your workout. Get your Burlybands today and take the first step towards healthy and gorgeous hair!

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