Workout Hairstyles: What Should You Do With Your Hair if You Workout Everyday?

happy woman with workout equipment sitting on yoga mat touching ponytail

Workout Hairstyles: What Should You Do With Your Hair if You Workout Everyday?

Maintaining a daily workout routine is crucial for our overall health and well-being. However, for those of us with long hair, exercising can sometimes turn into a hair-raising experience! We've all been there – your locks keep falling into your face during an intense cardio session or while you're lifting weights. It can be frustrating, to say the least.

But fear not! We've got you covered with the ultimate guide to hairstyles that will keep your hair in check, whether you're hitting the treadmill for high-intensity cardio or pumping iron in the weight room. So, let's dive right in!

Best Gym Hairstyles for High-Intensity Workouts

When you're gearing up for a high-intensity cardio session, you need a hairstyle that keeps your hair securely out of the way. Here are some of the best hairstyles to rock during those intense sweat sessions:

1) High Ponytail


woman in fitness clothes tying up hair
Credit: Envato Elements/ bernardbodo

This classic ponytail is a go-to choice for many fitness enthusiasts. It keeps your hair off your face and neck, ensuring you stay cool and focused throughout your cardio workout.

2) Braided Bun


woman with braided bun

Combine style and functionality with a braided bun. Tightly braid your hair and then twist it into a bun at the crown of your head. This hairstyle not only keeps your hair secure but also adds an extra flair to your look.

3) French Braids


girl with blonde hair with french braids
Credit: Envato Elements/ Mrskiac

The French braid is a timeless option that keeps your hair neatly tucked away. It's perfect for longer hair and offers excellent durability during intense workouts.

4) High Top Knot


happy woman with top bun stretching resistance band
Credit: Envato Elements/ wayhomestudioo

If you prefer a sleek and minimalist look, opt for a high-top knot. It's quick to create and effectively prevents your hair from interfering with your workout.

5) Bubble Ponytail


active woman with bubble ponytail looking at phone
Credit: Envato Elements/ Rawlstock

Elevate your workout style with a trendy bubble ponytail. This involves adding small hair ties at intervals down the length of your ponytail, creating a bubbly effect that's both functional and fashionable.

6) Messy Bun


active woman with messy bun holding weight
Credit: Envato Elements/ StudioVK

Sometimes, a carefree look is all you need. The messy bun keeps your hair off your face while giving you that effortless, post-workout glow.

Best Gym Hairstyles for the Weight Room

When you're hitting the weights, you want a hairstyle that not only keeps your hair away from your face but also adds a touch of confidence to your lifting game. Here are some fantastic hairstyles for your weight room sessions:

1) Low Ponytail


active woman with low ponytail looking behind
Credit: Envato Elements/ YuriArcursPeopleImages

The low ponytail is perfect for those weightlifting days. It keeps your hair under control while allowing you to maintain a stable head position for proper form.

2) Braided Low Bun


woman with braided low bun
Credit: The Effortless Chic

For a stylish yet functional look, try a braided low bun. This hairstyle keeps your hair secure and adds a bit of sophistication to your gym ensemble.

3) Half-Up, Half-Down


active woman holding hair in hand
Credit: Envato Elements/ crystalsing

Keep it casual and chic with a half-up, half-down hairstyle. It strikes the perfect mix of style and functionality, making it perfect for short hair lengths.

4) Fishtail Braid


back view of woman's hair in fishtail braid
Credit: Envato Elements/ stockfilmstudio

Elevate your gym style with a fishtail braid. This intricate braid not only looks impressive but also keeps your hair firmly in place as you tackle those weights.

5) Ponytail with a Twist


woman wrapping strand of hair around ponytail
Credit: Envato Elements/ Mint_Images

Add a twist (literally) to your regular ponytail by wrapping a small section of hair around the hair tie. This small detail can make a big difference in your gym look.

6) Double Buns (Space Buns)


backview of woman's head with double buns
Credit: Envato Elements/ axelbueckert

Embrace a playful and energetic vibe with double buns or space buns. This quirky hairstyle keeps your hair secure and adds a fun element to your gym routine.

7) Natural Hair Braids


active woman making punching motion
Credit: Envato Elements/ phoenixproduction

Natural hair braids are the ideal choice if you're rocking your natural hair and looking for a workout hairstyle that combines both durability and style. You have a range of options to choose from, including cornrows, box braids, Bantu knots, and even the trendy pineapple hairstyle.

Hairstyles to Avoid During Workouts


active woman with towel around neck touching hair

While there are plenty of hairstyles that can help you keep your hair in check during workouts, there are also some styles you should avoid to ensure a hassle-free exercise experience. Here are a few hairstyles to steer clear of:

1) Loose and Flowing Hair

Letting your hair hang loose and flowing freely may look beautiful, but it's a recipe for disaster during workouts. Loose hair can get tangled in equipment, fly into your face, and distract you from your exercise routine. It's best to secure your hair to prevent any mishaps.

2) Heavy Hair Accessories

Avoid using hairstyles that require you to use heavy hair accessories like large barrettes, heavy hairpins, or oversized hair clips during workouts. They can be uncomfortable, cause headaches, or even slip out of place when you're in the middle of an intense workout.

3) Complicated Updos

Intricate updos with lots of twists and turns might look impressive, but they can quickly become undone during strenuous activities. You don't want to spend your workout constantly readjusting your hair.

4) Tight Hairstyles

Extremely tight hairstyles like tight braids or ponytails can pull on your hair and scalp, causing discomfort and potentially leading to hair damage over time. It's important to strike a balance between a secure hairstyle and one that doesn't put excessive strain on your hair.

Best Accessories for Workout Hairstyles


active woman with top bun doing a pushup
Credit: Envato Elements/ davidpereiras

To take your workout hairstyles to the next level and keep your hair secure during exercise, consider incorporating these handy accessories:

1) Elastic Hair Ties

Elastic hair ties, also known as ponytail holders, are a workout essential. They provide a secure hold without pulling or damaging your hair. Look for ones made of gentle materials to minimize friction and hair breakage.

2) Non-Slip Headbands

Non-slip headbands are designed to stay in place, keeping your hair off your face and absorbing sweat. They come in various styles and materials, including moisture-wicking options for intense workouts.

3) Hairpins and Bobby Pins

For shorter hairstyles or to secure loose strands, hairpins and bobby pins are a must-have. Choose ones that match your hair color to make them less noticeable.

4) Hats and Caps

Don't forget the power of a good workout hat or cap. They not only keep your hair in check but also provide sun protection if you're exercising outdoors.


Working out every day should be enjoyable, and your hair shouldn't be a hindrance. By following these simple steps and trying out these workout-friendly hairstyles, you can maintain healthy, manageable hair while staying active. So, go ahead, and enjoy your sweat sesh while flaunting your fabulous, well-secured locks!

And, for the ultimate hair accessories for your gym sesh, consider trying Burlybands – the perfect hair ties and workout headbands designed to keep your hair in place while working out. Say goodbye to slipping hairbands and hello to a hassle-free workout experience with Burlybands. Shop with us today.

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