6 Benefits of Braiding Hair at Night

backview of woman's braided hair

6 Benefits of Braiding Hair at Night

Ever noticed how most people around the world braid their hair before going to sleep? This tradition, especially popular in many non-Western cultures, serves a practical purpose: keeping hair tidy and tangle-free overnight. Plus, it's a neat trick for waking up with effortless, beachy waves in the morning. But what exactly does nighttime braiding do for your hair? Is it harmful, or is it a hair-care practice we should all adopt? Keep reading to find out.

Why Is It Good to Braid Hair at Night?

Wondering if overnight braids are good for your hair? Here are 6 benefits of braiding hair at night:

1) Prevents Tangling and Knotting


frustrated woman brushing tangled hair in front of mirror
Credit: Envato Elements/ Prostock-studio

When you braid your hair before hitting the pillow, you're setting yourself up for a smoother morning. Think of it as a protective measure; your hair is less likely to get tangled and knotted as you move around in your sleep. This means you'll spend less time combing out knots in the morning, reducing the risk of hair damage and making your hair care routine easier.

2) Reduces Hair Breakage

Loose hair rubbing against your pillow all night can lead to breakage, especially if your hair is dry or brittle. Braiding minimizes this friction, protecting your hair. It's a simple yet effective way to keep your hair strands healthy, making them stronger and less likely to split.

3) Maintains Hair Hydration


happy woman smiling and holding braided hair
Credit: Envato Elements/ westend61

Dealing with dry hair can be quite a struggle, but braiding can help. When you braid your hair, it helps to keep it in place and lock in moisture. This is especially useful if you use hair oils or leave-in conditioners before braiding. Essentially, you're giving your hair a full-night moisture boost, which results in softer, more hydrated, and shinier hair when you wake up in the morning.

4) Promotes Hair Growth

Healthy hair is key to hair growth, and braiding can be a part of this. While braiding itself doesn't make hair grow, it does help in maintaining hair health by preventing breakage and retaining moisture. This creates a healthy environment for hair growth, ensuring your hair can grow long and strong without being hindered by damage.

5) Easy Styling


woman looking at hand mirror by the window
Credit: Envato Elements/ valeriygoncharukphoto

Braids are not just functional; they're fashionable too. If you're someone who loves wavy, beach-style hair but wants to avoid the curling iron, braids are a fantastic alternative. Sleep in braids, and wake up with naturally wavy hair. It's a great way to style your hair with minimal effort, and it's gentle on your hair too.

6) Keeps Hair Out of the Face

If you have long hair, keeping it out of your face while sleeping can be a struggle. This can result in acne breakouts due to the oils and products present in your hair. Braiding your hair can be a simple solution to prevent this issue.

Do's and Don'ts of Braiding Hair


backview of red headed and blonde headed women in braids
Credit: Envato Elements/ VforVictoria

Whether you have curly, straight, long, or short hair, braiding can help maintain the health and appearance of your locks. Here are all the best tips to ensure that you're getting the most out of this practice:


  • Start with Detangled Hair: Always begin with hair that's free of knots and tangles. Use a wide-tooth comb or a detangling brush to gently smooth out your hair. This makes the braiding process easier and prevents hair damage.
  • Use a Nourishing Hair Product: Before you braid, apply a leave-in conditioner or a light hair oil. This helps in keeping your hair moisturized and manageable, and it also adds a nice shine to your finished braid.
  • Braid Gently: While braiding, it's important to be gentle. Don't pull too hard on the strands. This can lead to hair breakage and scalp pain. A firm but gentle touch is key.
  • Secure with a Soft Hair Tie: When you finish your braid, secure it with a soft hair tie or a scrunchie. Avoid rubber bands or tight elastics as they can cause hair breakage and damage.
  • Try Different Braiding Styles: Try different braiding styles such as French, Dutch, fishtail, or box braids. Experimenting can be fun and will help you discover the best style for your hair type and length.
  • Protect Your Braids at Night: If you're leaving your braids in overnight, think about using a silk bonnet, silk scarf, or a silk or satin pillowcase. This lessens friction and ensures your braid stays in place.


  • Don't Braid Wet Hair: Avoid braiding your hair when it's wet. Wet hair is more vulnerable to damage and breakage. If you want a wavy look in the morning, braid your hair when it's damp, but not soaking wet.
  • Don't Over-Tighten: Tight braids can cause stress on your hair and scalp. Over time, this can lead to hair loss, especially around the hairline. Keep your braids loose.
  • Don't Leave Braids in Too Long: While braids can be a great protective style, leaving them in for too long can lead to hair tangling and matting. Give your hair a break and let it breathe regularly.
  • Don’t Use the Same Style Continuously: Repeating the same braid style, especially tight ones, can strain specific areas of your hair. Mix up your styles to give different parts of your hair a break.
  • Don’t Ignore Hair Health: Regularly braiding without caring for your hair can lead to damage. Ensure you are nourishing your hair with regular conditioning treatments and trims to keep it healthy.
  • Don’t Neglect Scalp Care: Your scalp health is crucial. Make sure to clean your scalp regularly and give it a gentle massage to promote blood circulation and prevent any discomfort or itchiness from the braids.


Braiding your hair at night is a simple yet effective practice with numerous benefits. It prevents tangling and breakage, promotes hair growth, makes styling easier, and keeps your hair away from your face. This easy-to-follow routine is suitable for all hair types and can lead to more beautiful, healthier hair in the long run. So, the next time you prepare for your beauty sleep, consider braiding your hair to wake up with fabulous, shiny hair.

And to make the most of this haircare routine, don't forget to secure your braids with Burlybands hair ties. Burlybands are specially designed to provide a strong, yet gentle hold, ensuring your braids stay in place throughout the night. Shop with us today.

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