8 Effective Ways To Keep Hair Curly for the Gym

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8 Effective Ways To Keep Hair Curly for the Gym

Going to the gym is a dedication many of us are well-acquainted with, whether it's to build muscles, shed those extra pounds, or simply lead a healthier lifestyle. However, when you're a curly-haired fitness enthusiast, things can get a bit tricky. Maintaining those delightful curls while breaking a sweat is a delicate balancing act. But fear not, for we've compiled a list of inventive methods that will let your curls thrive, even through your sweat-drenched workouts. Let's get started.

How To Keep Hair Curly for the Gym

Wondering how to maintain your naturally curly hair while at the gym? Scroll down below:

1) Hydrate Your Curls


curly woman smiling and smelling conditioner
Credit: Envato Elements/ friends_stock

The first step in ensuring that your curls remain intact while at the gym is to ensure that they are sufficiently hydrated. You can do this by applying a good quality leave-in conditioner or styling cream to your damp locks after washing them. This step nourishes your hair, forming a protective shield that prevents your curls from drying out and frizzing during your workout. For the best results, ensure an even application of the product from the roots to the tips of your hair.

Also, don't forget about your body. When your body is well-hydrated, it reflects on your skin and hair, making your curls look healthy and vibrant, even through rigorous workouts.

2) Embrace Lightweight Hair Products for Better Results


woman on phone with products around
Credit: Envato Elements/ look_studio

Picking the right hair care products is crucial. You might be tempted to opt for heavy-duty products that promise to hold your curls together for longer. However, these can often weigh your curls down, leaving them looking flat and lifeless. 

Instead, lean towards lightweight curly hair products. These products provide enough hold for your curls to maintain their shape without becoming heavy or greasy, making them perfect for gym sessions.

3) Try Out Different Workout Hairstyles


curly haired woman with earphones
Credit: Envato Elements/ wayhomestudioo

Now that we have all the products covered, let's discuss the best workout hairstyles that you can use to style and wear curly hair while working out. The first option that you have is the pineapple updo - not the tropical fruit you're imagining, but a stylish high, loose ponytail or bun situated at the top of your head. This hairstyle is highly recommended by curly hair experts, especially for individuals with longer hair, due to its dual purpose. It effectively keeps your hair away from your face during intense workouts while also preserving your natural curl pattern.




If you don't have the length for a pineapple, don't stress. You can section your hair into multiple smaller pineapples or 'puffs.' To prevent unwanted kinks, consider using creaseless hair ties instead of regular elastics. It's important to avoid tight hairstyles like tight buns or ponytails, as they can disrupt the natural shape and texture of your curls.

4) Blot Excess Sweat With a Microfiber Towel


curly haired woman wiping away sweat
Credit: Envato Elements/ LightFieldStudios

One tip that most curly girls ignore is how useful microfiber towels can be during gym sessions. Unlike regular towels, microfiber towels are gentler on your hair. They effectively absorb excess sweat without causing a frizzy mess or messing up your curl pattern. After your workout, simply blot your sweaty hair with the towel to soak up any sweat.

5) Revive Your Curls With a Cold Rinse and Dry Shampoo


curly haired woman under the shower
Credit: Getty Images

After your workout, consider giving your hair a cold rinse. The low temperature will help seal the hair cuticles, reducing frizz and adding shine. Plus, by simply getting your hair wet, you reintroduce any moisture that may have been lost during your gym session. This simple and quick technique can effectively refresh curly hair without the need for shampooing after every workout. If your curls have lost their shape, don't be tempted to comb or brush them. Instead, revive them by twirling individual curls around your finger.

If you find that your natural hair feels particularly grimy and you're short on time to wash it, using dry shampoo can be a helpful solution. Dry shampoo absorbs excess oil and sweat, leaving your hair feeling fresh and ready for another round at the gym. This trick is also handy for addressing an itchy scalp. It's important to remember that dry shampoo is a temporary fix, and nothing can substitute a good old hair wash.

6) Say No to Heat


curly haired woman blow drying hair
Credit: Envato Elements/ Prostock-studio

Heat can be detrimental to the health and appearance of your curls. Whenever possible, steer clear of heat-styling tools, including hairdryers. After your workout, instead of rushing to blow-dry your hair, allow it to air dry. Although this might require more time, it's significantly less damaging to your hair. Plus, air drying helps preserve the natural shape and bounce of your curls, ensuring they look their best.

7) Enhance Your Curls With a Protein Spray


curly haired woman in the bathroom
Credit: Envato Elements/ Maryna_Vagonetochka

While we've emphasized hydration, another important aspect of keeping your curls healthy is protein. Consider incorporating a protein-based hair product specifically formulated for curly hair into your routine. Transfer the product into a spray bottle and apply it by spritzing it onto your curls before and after your workouts. This protein-infused product can help strengthen your hair, making it more resilient and helping maintain the curl structure.

8) Incorporate Regular Deep Conditioning for Long-term Health


curly haired woman opening tub of product
Credit: Envato Elements/ vadymvdrobot

Lastly, regular deep conditioning treatments can work wonders for your curly hair. The process replenishes moisture, revives elasticity, and reduces frizz, making your curls look more defined and healthy even if you work out consistently at the gym. 

Try to incorporate a deep conditioning session into your hair care routine once a week. You can use store-bought masks or create your own using natural ingredients like coconut oil, honey, or avocado.


Keeping your hair curly and frizz-free during and after the gym can be quite a challenge, but it's definitely not impossible. All it takes is a few simple steps and consistency. So, go ahead, hit that treadmill, or lift those weights, all while rocking your fabulous curls. With these tricks up your sleeve, your hair will remain as fit and fabulous as you are!

As for keeping your curls in place during those intense workouts, we have a little secret up our sleeves - Burlybands Hair Ties. These are no ordinary hair ties, they are specifically designed to keep your curls secure without causing breakage or annoying creases. Shop with us today.

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