To Wear or Not to Wear Your Hair Down to Your Workout: Exploring the Pros and Cons

To Wear or Not to Wear Your Hair Down to Your Workout: Exploring the Pros and Cons

To Wear or Not to Wear Your Hair Down to Your Workout: Exploring the Pros and Cons


When it comes to hitting the gym, many women struggle with the age-old question: to tie or not to tie? While putting your hair up in a ponytail or bun may seem like the obvious choice, some women prefer to leave their hair down for a variety of reasons. But is leaving your hair down at the gym really a good idea? In this blog, we'll explore the pros and cons of leaving your hair down during a workout, as well as some loose hair hairstyles to ensure a successful and stress-free gym session.


The Pros of Leaving Your Hair Down At The Gym

 woman stretching out arms

Credit: Envato Elements/ jacoblund


Working out with your hair down can offer various advantages. Here are a few of them:


1) Convenience


Leaving your hair down while working out at the gym can be a practical choice for several reasons. Firstly, it saves time as you don't have to spend extra time styling your hair before or after exercising. This is especially useful if you have a tight schedule and need to squeeze in a workout during a lunch break or after work.

Secondly, maintaining a particular hairstyle during an intense or high-impact exercise can be challenging, and it may require frequent adjustments, which can be frustrating and distracting. By leaving your hair down, you can focus on your workout without worrying about your hairstyle.

Lastly, some women may find it easier to manage their hair when it's left down. For instance, individuals with curly hair may find it difficult to put their hair up in a bun or ponytail. In such cases, leaving their hair down can be a more straightforward and hassle-free option.


2) Comfort


For many people, leaving their hair down at the gym is a more comfortable option than putting it up. When hair is tied up, it can pull on the scalp, causing tension and pain. This can be especially uncomfortable during activities that involve a lot of bouncing or movement, like running or high-intensity workouts.

Additionally, leaving your hair down can also help to reduce the risk of damage or breakage. Tying your hair back too tightly can put stress on the hair and cause it to break, especially if the hair is fine or fragile. By leaving it down, you can avoid the risk of hair breakage and keep your hair looking healthy.



3) Safety Hazard


When working out at the gym, safety is a top priority. Leaving your hair down, however, can pose potential safety hazards. For instance, during exercises that require bending over, your hair can obstruct your vision, causing you to lose your balance or trip, which could result in severe injuries like sprains or fractures.

Furthermore, leaving your hair down can endanger those around you. If you have long hair, it could whip into someone's face during exercise, causing them to lose focus or even their grip on equipment. 


Is It Better to Work Out With Your Hair Up or Down?

 two women lifting arms stretching

Credit: Envato Elements/ sergign


So, what's the verdict? Is it better to leave your hair down at the gym, or should you always tie it up? The answer ultimately depends on your personal preferences and hair type. If you have short hair or thin hair, leaving your hair down might not be an issue, as your hair is less likely to get in your face or become sweaty. However, if you have long or thick hair, you might find that leaving it down is more trouble than it's worth. In this case, tying your hair up can help keep it out of your face and prevent it from becoming sweaty and tangled.


Hair Accessories That Can Add Glamour When Leaving Your Hair Down at the Gym

 women working out in gym

Credit: Envato Elements/ nd3000


If you choose to wear your hair down while working out, there are several accessories you can use to protect it while also making it look stylish and elegant. Here are a few examples:


1) Headbands


A headband can be a stylish way to keep your hair off your forehead and prevent breakouts. Look for a headband that is made of moisture-wicking material to help absorb sweat.


2) Hair Clips


Hair clips are another stylish option that can keep your hair in place and prevent it from getting in your way during exercises. Clips are useful if you have shorter hair, and they come in different sizes, so you can choose the one that best suits your hair type.


3) Gentle Hair Ties 


Even if you leave your hair down during workouts, some loose hairstyles may require you to tie up at least some of your hair, which means you'll need to use hair ties. However, not all hair ties are created equal, and some can cause significant damage to your hair. Therefore, it's crucial to opt for ties that are gentle on your strands, like those made of fabric or silicone. Additionally, you can find them in different colors to match your gym outfit.


Stylish Hairstyles to Wear with Your Hair Down at the Gym

 two women lifting weights in gym

Credit: Envato Elements/ 


Here are some hairstyles to consider if you decide to leave your hair down when working out:


1) 2-Minute Half-Up Half-Down Hairstyle


The half-up half-down hairstyle is a versatile option that can suit different hair types and lengths. Here's how to recreate this style:


  • Start by brushing or combing your hair to remove any tangles or knots.
  • Decide how much hair you want to leave down and how much you want to pull back. A good guideline is to section off the top half of your hair, from ear to ear.
  • Take the top section of your hair and pull it back. Use your fingers or a brush to smooth out any bumps or flyaways. Secure the hair with an elastic band or a clip.
  • Once the top section is secured, you can leave the bottom half of your hair down. You can add some curls or waves to the bottom half to give it volume and texture.
  • For a more intricate hairstyle, you can braid the top section of your hair or twist it into a bun. Secure the braid or bun with bobby pins or another hair accessory.
  • Finally, use a hairspray or styling product to hold the hairstyle in place and keep any flyaways under control.


2) Stylish Double Braids


Double Braids are a great hairstyle to rock if you're looking for something that is equal parts cute and cool. Here's how to recreate this style:


  • Start by parting your hair down the middle, creating two equal sections.
  • Take a small section of hair from your left side and braid it till the end.
  • Repeat this process on the other side of your head, creating a second braid.
  • Once both braids are complete, use your fingers to gently pull on the sides of the braids, loosening them up and making them look fuller and chunkier.
  • To finish the look, you can leave your hair down or tie the two braids together at the back of your head with a small elastic band or ribbon.


3) Slicked Hair Back Space Buns


Slicked Hair Back Space Buns are a great hairstyle that merges two distinct looks into a stunning and edgy style. Here's how to recreate this style:


  • To begin, divide your hair down the middle and create two small pigtails.
  • Take each pigtail's end and wrap it loosely into a loop, then secure it with bobby pins to maintain the style. Make sure to create similar loops on both sides to maintain symmetry.
  • Finally, add some texture spray all over your hair. This will give your hair some added volume and help to keep your new style in place.


infographic about wearing your hair up or down




Deciding whether to leave your hair down at the gym is a personal choice. If you opt to leave your hair down during workouts, it's crucial to weigh the pros and cons and try out different loose hairstyles that can help manage your hair while exercising. Additionally, when experimenting with hairstyles, it's essential to use hair ties that are gentle on your hair, such as Burlybands, to avoid hair damage.

Burlybands are designed specifically for active individuals who need a durable and reliable hair tie. They are designed with high-quality materials that prevent breakage. Place your order today to discover how Burlybands can help you manage your hair during your next workout.

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