How Do You Tie Your Hair When Working Out in the Gym?

How Do You Tie Your Hair When Working Out in the Gym?

How Do You Tie Your Hair When Working Out in the Gym?


Working out in the gym can be a fun and rewarding experience, but it can also be challenging to keep your hair in check while you're exercising. Many women struggle with finding the right hairstyle that will stay in place during a workout so that they can focus on their fitness goals.

In this article, we will explore different ways to tie your hair when working out in the gym, so that you can feel comfortable and confident during your workout routine. 



Why Is It Important to Tie Your Hair When Working Out in the Gym?


woman tying her hair

Credit: Envato Elements/ leikapro


Tying your hair back when working out in the gym is essential for several reasons:


  • First, loose or unsecured hair can be a major distraction during a workout, which can hinder your ability to focus on your exercises. This can ultimately impact your performance and the effectiveness of your workout routine. 
  • Another important reason to tie your hair when working out is to avoid potential harm. If your hair is not secured properly, it can get caught in gym equipment, leading to painful injuries such as hair pulling, tugging, or even pinching. These types of injuries can be especially dangerous if you are using weights or other heavy equipment, as they can throw you off balance.
  • In addition to avoiding distractions and potential harm, tying your hair back during your workout can also help you to regulate your body temperature. Sweating is a natural response to exercise, and if your hair is left down, it can get wet and heavy, causing discomfort and making it harder to regulate your temperature. By keeping your hair off your neck and back, you can help to keep yourself cool and comfortable during your workout.


What Are the Best Workout Hairstyles for the Gym?


When it comes to finding the best workout hairstyles for the gym, there are several options to choose from. Here are some popular hairstyles that can help keep your hair secure and out of your face:


1) Ponytail


woman working out in ponytail

Credit: Envato Elements/ Luisbaneres


A regular ponytail is an easy and versatile option that works well for most hair types and lengths, making it a popular choice for many gym-goers. Depending on your preference, you can choose to do a high or low ponytail.

For a high ponytail, gather your hair at the top of your head and fasten it with a hair tie. For a low ponytail, follow the same steps but gather your hair at the nape of your neck instead. 


2) French Braid


If you have longer hair, a French braid can be a great option for keeping your hair in place during a workout. In addition to being a practical choice for fitness enthusiasts, this hairstyle can also seamlessly transition from your workout to daily activities.

To create a French braid, divide your hair into three sections and begin braiding by crossing the right strand over the center, followed by the left strand over the center. Incorporate hair from the sides until you reach the nape of your neck, then secure the braid with a hair tie and pins if needed.


3) Top Knot

 back of hair top knot

Credit: Envato Elements/ imagesourcecurated


A top knot is a versatile and popular workout hairstyle that works well for medium to long hair, but can also be adapted for shorter hair by using bobby pins to secure any loose ends. 

To achieve a top knot, gather your locks firmly into a bun at the crown of your head and secure it with a hair tie. If you have bangs or loose hair, use bobby pins to keep them in place.


4) Braided Bun


If you're looking for another option to keep your hair in place during your workout, a braided bun is a great choice that works well for medium to long hair. This style can be done with a regular bun or a top knot and provides a secure, comfortable fit that will keep your hair off your neck and out of your face. 

To create a braided bun, first, tie your hair into a high ponytail. Then, braid the ponytail and wrap it around the base. Secure the bun with bobby pins, and you're ready to start your workout.


5) Boxer Braids

 woman crossing arms with boxer braids hairstyle

Credit: Envato Elements/ davidpereiras


Boxer braids, also known as double braids, are a trendy and functional option to keep your hair stylish while working out. 

This hairstyle involves splitting your hair into two sections and creating two tight braids that start from the top of your head and go all the way down to the back. The braids are typically secured with hair ties at the end to prevent them from unraveling.


6) Double Bun


Double buns can add a playful and stylish touch to your workout hairstyle. This option works well for those with medium to long hair. 

To achieve this look, simply create two buns on the top of your head using hair ties or bobby pins to secure them in place.


7) Ponytail Braid

 ponytail braid

Credit: Envato Elements/ ADDICTIVE_STOCK


A ponytail braid is a functional option for working out in the gym, particularly for those with long hair. It not only prevents tangles and snarls during and after your workout but also keeps your hair secure. 

To achieve this look, put your hair up in a ponytail and weave it into a braid down the entire length.


8) Pigtails


Pigtails are a youthful hairstyle option that can add some personality to your workout look. 

To create this hairstyle, split your hair into two equal sections, and use a hair tie or scrunchie to secure each section. For a more mature and sophisticated look, consider braiding each pigtail or twisting the sections before securing them with a hair tie.



How Do You Decide Which Hairstyle Is Right for You?


When it comes to deciding which hairstyle is right for you when working out in the gym, there are a few factors to consider:


1) Hair Type and Length

 woman tying up hair

Credit: Envato Elements/ peus80


Different hairstyles work better for different hair types and lengths. For example, if you have short hair, you may need to choose a style that is more low-maintenance and requires less styling. If you have long hair, you may need to choose a style that is more secure and can handle the weight of your hair.


2) Personal Style


Your personal style can also play a role in choosing the right workout hairstyle for you. Some people prefer more classic and simple styles, while others may opt for more trendy and stylish options.


3) Type of Workout

 woman boxing in braids

Credit: Envato Elements/ davidpereiras


The type of workout you'll be doing can also influence your hairstyle choice. For example, if you'll be doing high-impact activities like running or jumping, you may need a style that is more secure and can handle the movement.


4) Comfort


Above all, it's important to choose a hairstyle that is comfortable for you. A style that feels too tight or pulls on your hair can be distracting and uncomfortable, making it harder to focus on your workout.


Tips for Maintaining Your Hairstyle During a Workout


Once you've tied your hair, it's essential to maintain your hairstyle during your workout. Here are some tips to help you keep your hair in place:


1) Use Secure Hair Ties

 stretching burlybands hair ties

Credit: Burlybands


To keep your workout hairstyle in place, it's important to use hair ties that are secure and won't slip or fall out. Choose a thick hair tie that has good elasticity to ensure that it holds your hair in place.


2) Apply Hairspray or Dry Shampoo


If you're worried about your hairstyle falling out during a workout, applying hairspray or dry shampoo can help. 

Hairspray can help hold your style in place, while dry shampoo can add texture and grip to your hair, making it easier to style and secure.


3) Choose a Sweat-Wicking Headband


woman working out in sweat wicking headband
Credit: Envato Elements/ jacoblund


A sweat-wicking headband is an essential accessory for any gym-goer looking to keep their hair off their face and absorb sweat. Choose a headband that is made from moisture-wicking fabric, such as spandex or polyester, to ensure that it stays in place even during the most intense workouts.


4) Use Hairpins and Bobby Pins


Hairpins and bobby pins are fantastic hair accessories that can help keep smaller sections of hair in place while working out. To ensure they don't fall out during your exercise routine, it's crucial to securely fasten them. When taking them out, make sure to remove them gently to avoid damaging your hair


Hairstyles to Avoid When Working Out in the Gym


Although certain hairstyles are perfect for a workout, there are also hairstyles that you should avoid, including:


1) Loose Hair

 woman working out with loose hair

Credit: Envato Elements/ joshua_resnick


Loose hair can get in the way during a workout and may become tangled in gym equipment, causing discomfort and even injury. Avoid leaving your hair down and instead opt for a hairstyle that keeps your hair off your face.


2) Heavy or Elaborate Hairstyles


Heavy or elaborate hairstyles, such as elaborate updos or heavy braids, can be uncomfortable during a workout and may cause you to overheat. Stick to simpler styles that are easy to maintain.


3) Hairstyles That Require Frequent Readjustment 


Avoid hairstyles that require frequent readjustments, such as half-up and half-down styles or hairstyles with loose pieces that need to be tucked behind your ears. These hairstyles can be distracting and may require you to constantly stop your workout to make adjustments.


4) Tight Hairstyles


While it's important to keep your hair secured during a workout, wearing hairstyles that are too tight can cause pain and even lead to hair breakage. If you must wear a tight hairstyle, consider using a softer hair tie or a looser braid to reduce the tension on your scalp. Additionally, make sure to take breaks and give your hair a chance to rest and recover between workouts. 


infographic, how do you tie your hair in the gym




Get the most out of your workout by choosing the right hairstyle that will keep your hair secure and out of your face. From the classic ponytail braid to the trendy double bun, a well-chosen hairstyle can make a significant difference in your gym experience. 

If you're looking for high-quality hair ties that will provide a secure hold without causing stress or hair breakage, check out Burlybands. Whether you're lifting weights, running on the treadmill, or practicing yoga, our hair ties are designed to stay in place so that you can focus on crushing your fitness goals. Check us out today!

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