Working Out With Hair Down: Is It a Good Idea?

confident woman lifting weights at the gym

Working Out With Hair Down: Is It a Good Idea?

We all know the gym isn't exactly the place to flaunt our fabulous hairdos. Sure, we all want to look great, even while breaking a sweat, and letting your hair down seems like an easy way to do that. But is it really a smart choice?

We're not big fans of working out with loose hair. Apart from the risk of your hair breaking, it can also be pretty distracting when you're trying to focus on your workout. Now, we're not saying you absolutely can't let your locks flow free while working out. Instead, we're here to guide you on how to manage your mane smartly during exercise.

Tips for Wearing It Down


blonde woman with short hair working out in the gym
Credit: Envato Elements/ LightFieldStudios

Thinking about rocking your hair down at the gym? Here’s how to prep it to look good and minimize damage:

1) Start with a Gentle Brush

Before heading out, give your hair a good brush. This helps detangle and smooth it out, reducing the chance of knots forming while you're moving around. A wide-tooth comb or a brush with soft bristles is perfect for this.

2) Use a Light Hair Serum or Oil

To keep your hair manageable and add a bit of shine, apply a light hair serum or oil. Focus on the ends, as they tend to dry out faster, especially if you're working up a good sweat.

3) Hydrate and Protect

Just like with any hairstyle, keeping your hair hydrated is key. A leave-in conditioner can work wonders, especially for those prone to dryness. And if you're planning to be outdoors, think about using a product with UV protection.

4) Avoid Heavy Products

Stay away from heavy gels or hairsprays that can make your hair sticky or stiff. You want your hair to move naturally and feel light, not weighed down.

Top Loose Hairstyles for Your Workout


beautiful fit woman working at the gym
Credit: Envato Elements/ joshua_resnick

Want to keep your hair loose at the gym but still out of your way? Here are some awesome hairstyle ideas that are both functional and fashionable for your workout routine:

1) The Half-Up, Half-Down Messy Bun

This one's a great hairstyle. Just pull the top section of your hair into a mini high bun, messy bun, or top knot at the crown of your head. It keeps hair out of your face while showing off the length at the same time. Plus, it's super quick to do!

2) Beachy Waves with a Headband

If you love your waves, keep them! Just add a stylish headband to keep the hair off your face. It’s perfect for a lighter workout day or when you're going straight from the gym to meet friends.

3) Loose Braid Crown

Start with a regular braid on one side and gently pull it across the top of your head like a crown, securing it on the other side. This style works great for long hair, especially for yoga or stretching exercises.

4) Loose Space Buns

Split your hair down the middle and create two buns on each side at the crown. Let the rest of your hair free. It's fun, playful, and keeps your hair well-contained during movement.

5) Half-Up Ponytail

This is a simple yet effective style. Pull the top section of your hair back into a high ponytail or low pony and let the rest cascade down your back. It's practical and works for almost any workout.

6) Half-Up Braid

For this one, take a section of hair from the top and braid it back, securing it with a hair tie. Let the rest of your hair stay loose. You can go for a loose, messy braid or double-side braids.

Post-Workout Hair Care


fit woman in sports clothes drinking water outdoors
Credit: Envato Elements/ micens

After a good gym session, your hair needs to be taken care of, especially if you've been working out with it down. Here’s how to care for your hair post-workout to keep it looking healthy and fresh:

1) Let Your Hair Breathe

First things first, loosen up any ties or bands. Give your hair a gentle shake to let it air out. This helps reduce sweat build-up and allows your scalp to breathe.

2) Quick Rinse, If Possible

If you can, a quick rinse with lukewarm water post-workout does wonders. It helps remove sweat and excess oil, leaving your hair feeling refreshed. Don't worry about a full shampoo every time – sometimes water is enough.

3) Use Dry Shampoo for a Quick Fix

Short on time? Dry shampoo can be a lifesaver. Spritz some onto your roots to absorb sweat and oil. It also adds volume and freshness, making it perfect for those days when you need to dash out post-gym.

4) Gentle Detangling

Sweat can cause tangles, so use a wide-tooth comb or a soft-bristle brush to gently detangle your hair. Start from the ends and work your way up to prevent breakage.

5) Avoid Heat Styling Immediately After

Give your hair a break from blow dryers or straighteners right after a workout. If you need to style, opt for heatless methods. This helps prevent stress and damage to your hair.

Accessories for Your Loose Hairstyles


fit woman with headphones and yoga mat looking at phone outdoors
Credit: Envato Elements/ vadymvdrobot

Rocking a loose hairstyle at the gym is great, but having the right accessories can make all the difference. Let’s dive into some must-have items that’ll keep your hair in place and add a touch of style:

1) No-Slip Headbands

Headbands keep your hair off your face. Look for no-slip bands that stay put during your workouts. They come in various colors and patterns, so you can always match them with your gym outfit.

2) Soft Hair Ties

Avoid regular elastic bands that can damage your hair. Instead, opt for soft hair ties or scrunchies. They're gentle on your hair and reduce the risk of hair breakage, especially when you're constantly moving.

3) Bobby Pins and Hair Clips

These accessories are perfect for keeping stray hairs in place. They're especially handy for styles like the half-up bun or the loose braid crown. Choose pins and clips that don't tug at your hair.

4) Sporty Hair Scarves

A hair scarf can be a stylish addition to your gym look. Wrap it around your headband or use it to tie up a ponytail.

5) Breathable Hats or Caps

If you’re exercising outdoors, a breathable hat or cap can protect your hair from the sun while keeping it out of your face. Plus, they’re great to prevent hair flying or for those days when you want a bit of extra coverage.

Tips for Working Out with Hair Down


beautiful woman working out indoors while looking at laptop
Credit: Envato Elements/ Prostock-studio

Here are some additional tips to ensure your hair remains healthy while letting it loose:

  • If you decide to work out with your hair down, consider choosing hairstyles that minimize distractions and tangling.
  • Shampoo your hair regularly to prevent the buildup of sweat and oils, and use a gentle conditioner to keep it soft and manageable.
  • If you notice that your hair is getting damaged or tangled despite your efforts, it may be worth considering alternative hairstyles or accessories to protect your hair during exercise.
  • Consider using hair products like leave-in conditioners or anti-frizz serums to help manage your hair while it's down.
  • Even if you plan to work out with your hair down, it's a good idea to carry a hair tie or scrunchie with you as a backup. If your hair becomes too distracting or uncomfortable during your workout, you can quickly secure it in a loose ponytail or bun.


Whether or not it's a good idea to work out with your hair down depends on you. If you do decide to workout with your hair down, make sure to follow the tips mentioned on this blog to keep your hair healthy.

And for added convenience and style, consider using Burlybands hair ties! Burlybands offers a range of high-quality hair ties designed to keep your hair secure during workouts while minimizing tangles and discomfort. Shop with us today.

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