The Great Gym Hair Debate: Should You Workout With Your Hair Up or Down?

The Great Gym Hair Debate: Should You Workout With Your Hair Up or Down?

The Great Gym Hair Debate: Should You Workout With Your Hair Up or Down?


Whether you're a runner, a weightlifter, or a yoga enthusiast, you might have wondered whether it's better to work out with your hair up or down. While some women prefer to keep their hair down during a workout, others swear by keeping it up to avoid getting sweaty and tangled locks.

In this article, we'll explore the pros and cons of both approaches. Additionally, we will share some helpful tips for maintaining healthy hair and suggest some hairstyles suitable for the gym.


Pros of Working Out with Your Hair Up

 woman tying up hair while sitting on yoga mat

Credit: Envato Elements/ Prostock-studio


There are several advantages to working out with your hair up, including:


1) Keeps Your Hair Out of Your Face


One of the most significant benefits of working out with your hair up is that it keeps your hair out of your face. This is especially important if you're doing an activity that requires a lot of movement, such as running or jumping. With your hair out of your face, you will be able to focus on your workout and avoid any distractions.


2) Prevents Sweaty and Tangled Hair


When you work out with your hair down, your hair is more likely to get sweaty and tangled. This can be uncomfortable, and it can take longer to wash and style your hair after your workout. By keeping your hair up, you will be able to prevent sweat and tangles, making it easier to take care of your hair.


3) Offers Better Visibility


If you're lifting weights, it's important to have good visibility of your surroundings. With your hair up, you will be able to see better and avoid any accidents.


Cons of Working Out with Your Hair Up

 woman resting while in gym working out pulling hair

Credit: Envato Elements/ gstockstudio


The drawbacks of exercising with your hair up include:


1) Can Cause Headaches


Tying your hair back too tightly when working out can create tension on your scalp, which can lead to headaches. This is because the hair tie pulls the hair and the skin of the scalp, causing discomfort or pain. This is especially true for people with thick or heavy hair as they may need to secure their hair more tightly to keep it in place during exercise.


2) Can Cause Breakage


During an exercise, tying your hair up might lead to breakage. This is due to the fact that movement during exercise and frequent pulling and friction from the hair tie weaken the hair, resulting in split ends and breakage.


3) Can Cause Scalp Irritation


Working out with your hair up can cause irritation on the scalp, especially if you have sensitive skin. This irritation can lead to redness, itching, and flaking, and if left untreated, it may result in hair loss. 


Pros of Working Out With Your Hair Down

 woman doing bench crunches

Credit: Envato Elements/ joshua_resnick


The pros of working out with your hair down include:


1) Is More Comfortable


Some people may find that working out with their hair down is more comfortable than having it tied up. This can be especially true if you have a sensitive scalp or if your hair is heavy and pulling on your scalp.


2) Adds Style


If you're going to the gym straight from work or an event, you may not have time to style your hair into a gym-appropriate hairstyle. In this case, leaving your hair down can be a quick and easy option.


3) Provides Variety


If you always wear your hair up at the gym, leaving it down can be a nice change of pace. It is also a great option to try out on days when your hair won't get in the way, such as during lower body exercises.


Cons of Working Out With Your Hair Down

 woman on yoga mat doing knee plank

Credit: Envato Elements/ Nataliantalia


The pros of working out with your hair down include:


1) Can Cause Sweat Buildup


Hair that is down can trap sweat on the scalp, leading to an uncomfortable, damp feeling during a workout. This can also create a breeding ground for bacteria, which can lead to scalp odor or even infections.


2) Can Cause Tangles and Breakage


When your hair is down, it can easily become tangled and knotted during a workout. If you have long or fine hair, this might cause split ends, hair breakage as well as other damage.


3) Can Get Caught in Equipment


Loose hair can get caught in exercise equipment such as resistance bands, weight machines, or stationary bikes. This can be dangerous and cause injury to both you and the equipment.


Which One Should You Choose?

 woman doing yoga fixing hair

Credit: Envato Elements/ GalinkaZhi


So, which one should you choose? Hair up or down? This answer will depend on your preferences and hair type. 

If you have long hair or prefer to keep your hair out of your face, working out with your hair up might be the best option for you. On the other hand, if you have short hair or don't mind your hair getting sweaty, you might prefer to work out with your hair down. 



How to Keep Hair Healthy While Working Out

 woman holding arm bell weights

Credit: Envato Elements/ half point


To keep your hair healthy while working out, follow the tips below:


1) Let Your Hair Down After Working Out


After working out, take your hair down as quickly as you can, especially if you were wearing it up. Leaving your hair tied up for too long can create tension on your scalp, leading to breakage and thinning. By gently untying your hair and allowing it to fall naturally, you'll be giving it the chance to breathe and recover.


2) Avoid Silicone-Based Products Before Exercising


Silicone-based hair products, such as serums and hair oils, can create a barrier on your hair, which can prevent moisture from penetrating your strands. This can cause your hair to become dry and brittle, especially during exercise when your hair is exposed to sweat and moisture. Instead, use lightweight natural oils like argan or jojoba before exercising to help protect your hair without weighing it down.


3) Use a Good Quality Shampoo and Conditioner


A good quality shampoo and conditioner can help maintain the health of your post-workout hair. Look for products that are specifically designed for people who exercise, as they tend to be more gentle on the hair and scalp.


4) Don't Overwash Your Hair


Washing your hair too often can deplete your hair of its natural oils, making it dry and fragile.Try to limit your hair washing to every other day or even less if possible.


4 Chic Hairstyles to Keep Your Hair Back During Workouts

 woman going to workout

Credit: Envato Elements/ davidpereiras


Working out with your hair down is not for everyone. If you decide to workout with your hair up, here are 4 gym hairstyles that you can try out:


1) Ponytail


A classic ponytail is a simple and easy hairstyle that is perfect for the gym. It keeps the hair out of your face and off your neck and can be done in seconds. You can vary the height and tightness of your ponytail, depending on your preference. If you prefer a sleeker look, a slicked-back low ponytail or ponytail braid can be a stylish option.


2) Braids


Braids are versatile hairstyles that can be worn in several ways, and they can be particularly useful for keeping hair in place and preventing tangles and breakage during workouts. You can try a single braid or experiment with more elaborate styles like a messy fishtail braid, a French braid, multiple braids, or side braids.


3) Bun


A bun is a timeless gym hairstyle that keeps your hair neat and tidy while you exercise. There are various types of buns you can try, including a low bun, a slick-back hair bun, a high bun, or a messy bun, depending on your preference and hair length.


4) Top Knot


A top knot is a trendy hairstyle that can be done quickly and easily. It keeps your hair from touching the skin on the back of your neck and works great for long hair. Additionally, they can be done in a high or low position and are great for a variety of workouts, from yoga to running.


How to Add Glamour to Your Gym Hairstyle

 colorful thick hair ties

Credit: Envato Elements/ alexlucru123


Who said workout hairstyles have to be boring? Here are 4 ways you can add glamour and style to your hairstyle while you workout:


1) Hair Bands


Hair bands can help keep hair out of your face during your workout, while also adding a fashionable touch to your gym look. Whether you prefer a thick, stretchy band or a thin, sleek one, there are plenty of options to choose from. Look for hair bands in fun patterns or colors, or choose a sparkly or beaded option for a more glamorous look. 


2) Hair Ties


If you prefer to keep your hair up in a ponytail or bun, try using a hair tie to add some personality to your look. Look for hair ties in bright colors or patterns, or choose ones with fun charms or tassels. You can also opt for scrunchies or ribbon ties for a more feminine look. 


3) Hair Clips


Hair clips are a versatile and practical accessory that can add some style to your gym hairstyle. You can use hair clips to secure braids, twists, or updos, or simply to add some interest to a basic ponytail or bun. Look for clips in fun shapes or designs, or choose ones with glitter or jewels for a more glamorous look. 


4) Other Options


Depending on your own preferences and style, there are many more accessories you can use to make your gym hairstyle more appealing. Some options include hair bows, hair chains, and hair jewelry. Look for accessories that match your workout clothes or add a pop of color or sparkle to your look. 



infographic - pros and cons of hair up and hair down




There you have it! We hope that this blog has helped you decide whether to keep your hair up or down during a workout. If you choose to keep it up, the gym hairstyles we suggested, along with our styling tips, are sure to be helpful. 

Are you struggling with keeping your hair up during workouts? Introducing Burlybands, the perfect hair tie for your workouts! Our hair ties are designed to keep your hair secure and out of your face even during the most intense workouts. Choose from a variety of colors to match your style. Order your Burlybands hair tie today and take the first step in taking care of your hair while you work out.

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