The Importance of Hair Tying: Why You Need to Tie Your Hair Back When You Exercise

The Importance of Hair Tying: Why You Need to Tie Your Hair Back When You Exercise

The Importance of Hair Tying: Why You Need to Tie Your Hair Back When You Exercise


When you think of getting ready for a workout, you might picture putting on the right shoes, choosing comfortable clothing, and maybe even packing a water bottle or snack. But one important aspect that many people overlook is tying their hair back. Whether you have long locks or a short crop, tying it back can have a significant impact on your workout. In this blog, we'll explore the importance of hair tying and discuss some creative hairstyles to help you style your hair for your next workout.


The Importance of Tying Your Hair During Exercise


There are several compelling reasons why it is crucial to tie your hair when you are working out. Here are a few of them:


1) Avoids Injuries and Hazards

 woman doing cardio workout in the gym

Credit: Envato Elements/ LightFieldStudios


One of the main reasons why you should tie your hair back when exercising is safety. Long hair can be a major distraction when you're working out, particularly when you're performing high-intensity exercises like running or jumping. Loose hair can get caught in gym equipment, such as weights, resistance bands, and cardio machines, which can lead to injuries and accidents.

Moreover, long hair can also obstruct your vision, making it difficult to see your surroundings and other people around you. This can be especially dangerous if you're exercising in a group or in a crowded gym. Tying your hair back ensures that it's out of the way and won't get in the way of your workout.


2) Prevents Hair Damage and Breakage


Loose hair during exercise can be a recipe for disaster, causing hair damage and breakage. During physical activity, your hair can become entangled and pulled in different directions, resulting in split ends, breakage, and other forms of damage. Individuals with longer hair are particularly prone to tangling and breakage.

By tying your hair back, you can prevent it from becoming entangled and keep it in place, thus reducing the risk of damage. This will not only help to keep your hair healthy and strong but also save you from the hassle of dealing with tangled post-workout hair.


3) Maintains Hygiene and Prevents Acne

 woman on high ponytail lifting weights

Credit: Envato Elements/ YuriArcursPeopleimages


Maintaining proper hygiene during exercise is crucial for keeping your skin healthy and free from acne and other issues. Loose hair can trap sweat and bacteria against your scalp, creating a breeding ground for skin problems.

To prevent such issues, it's essential to tie your hair back during exercise. This simple step allows air to circulate around your head and scalp, thereby preventing bacteria buildup which can lead to unpleasant odors. Moreover, this will also help to keep sweat away from your face and eyes, preventing potential breakouts.


4) Helps You Feel More Confident and In Control


In addition to the practical benefits of hair tying, there may also be psychological benefits. Some people report feeling more confident and in control when their hair is tied back during exercise. It can create a sense of focus and discipline, and can even make you feel more powerful. This is especially true for people who have a specific hairstyle that they associate with exercise, such as a high ponytail or braids. Wearing this hairstyle can create a mental shift and help you get into the right mindset for a workout.


What Can You Use to Tie Your Hair During a Workout?


There are a few options for tying your hair during a workout, depending on your hair type and the intensity of the activity:


1) Hair Ties or Elastic Bands

 colorful hair ties

Credit: Envato Elements/ _viledevil


Hair ties or elastic bands are the most common and convenient option. They come in various sizes and materials, including cloth, silicone, and elastic. Elastic bands work well for thicker hair, while cloth and silicone ones are gentler on the hair and less likely to cause breakage.


2) Bungee Hair Ties


Bungee hair ties are made from a stretchy cord with a plastic or metal hook at each end. They are designed to wrap around the hair and hook onto themselves to create a secure hold. These hair ties are particularly useful for people with fine or thin hair, as they can create volume and texture without causing damage or discomfort.


3) Spiral Hair Ties

 spiral hair ties

Credit: Envato Elements/ _wirestock


Spiral hair ties are made from a flexible coil of plastic or rubber that wraps around the hair.  They are designed to prevent hair breakage and tangling because they distribute the pressure evenly around the hair. They come in various sizes and colors to suit different hair types and styles.


4) Scrunchies


Scrunchies are a type of hair accessory that has gained popularity in recent years. They are essentially fabric-covered elastic bands that wrap around the hair and secure it in place. They come in a variety of fabrics, colors, and patterns, making them versatile accessories that can be used to complement different outfits or moods. 



Innovative Hairstyles for Enhancing Your Style When Working Out


There are plenty of innovative hairstyles to try that can help you feel and look your best during your workout. Here are a few ideas to inspire you:


1) Top French Braid into a High Ponytail

 top French braid into a high ponytail

Credit: iStock


If you're tired of the basic high ponytail and looking for an upgrade, we have just the style for you! Whether you're hitting the gym or going for a run, the Top French Braid into a High Ponytail is sure to turn heads and keep your hair in place throughout your workout.


To achieve this look, follow the steps below:

  • Take a tiny section of hair near your forehead and separate it into 3 parts.
  • Cross the right section of hair over the middle section, then cross the left section over the middle section.
  • Add little sections of hair from either side of your head to the braid as you continue to braid. This creates a French braid effect.
  • Do this until you reach the crown of your head. Then, secure the braid with an elastic band.
  • Gather the remaining hair into a high ponytail and secure it with another hair tie or elastic band.
  • You can smooth out any flyaways or frizz with a little hair gel or spray to complete the look.


2) Upside Down French Braided Bun


Looking for a hairstyle that combines the practicality of a bun with the fun and flair of a French braid? Look no further than the Upside Down French Braided Bun! Though it may seem a bit intimidating at first, with a bit of practice, you'll have a playful and stylish look that's perfect for any fitness activity.


To achieve this look, follow the steps below:

  • Start by flipping your head upside down so that your hair falls forward.
  • Begin French braiding your hair at the nape of your neck. 
  • Keep braiding until you reach the crown of your head. Then, secure the braid with an elastic band.
  • Once the braid is secure, you can flip your head back up and gather all of your hair into a high ponytail.
  • Twist the ponytail into a tight bun, and tuck the ends under the bun.
  • Use bobby pins to secure the bun in place. Make sure to hide the pins so that they are not visible.
  • Finish the look by spraying your hair with some hairspray to keep it in place.


3) Ballerina Bun

 Ballerina Bun

Credit: Envato Elements/ anelehbakota


Ballerina buns may have been named after the elegant dancers who wear them, but don't be fooled into thinking that this sophisticated hairstyle is only for ballerinas! In fact, the Ballerina Bun is a versatile hairstyle that works perfectly even while you're sweating it out at the gym or on the track.


To achieve this look, follow the steps below:

  • The first step is to brush and gather all of your hair into a high ponytail and secure it with an elastic.
  • Wrap the ponytail firmly until it starts to coil around itself, creating a bun shape. Keep twisting until you reach the ends of your hair.
  • Once you've twisted the hair into a bun shape, use bobby pins and a hair tie to secure it in place. Make sure to tuck any loose ends or flyaways into the bun.
  • If necessary, use a few more bobby pins to ensure that the bun feels secure and won't come loose during your workout.
  • To finish the look, add a touch of hairspray to keep the bun in place.


4) Braided Low Ponytail with Headband


If you a loyal fan of the low ponytail but also want to try out something new and edgy, the Braided Low Ponytail is the perfect hairstyle for you. This hairstyle is particularly great for those with long hair who want a secure and fuss-free hairstyle for low-impact workouts.


To achieve this look, follow the steps below:

  • Start by brushing your hair to remove any tangles and create a smooth base for the hairstyle.
  • Then gather all of your hair at the nape of your neck, securing it with an elastic band to create a low ponytail.
  • Do a basic three-strand braid using a short bit of hair from the base of your ponytail and secure it with an elastic.
  • To finish the look, add a headband of your choice to keep hair out of your face and prevent any distracting flyaways.


5) Dutch Braids into Small Side Buns


 Dutch braids into small side buns

Credit: Biolage


While it may be tempting to simply throw your hair up in a messy bun for the gym, this may not be the most practical option, especially if you're doing high-intensity workouts. With Dutch Braids into Small Buns, you can ensure that your hair will be secure while looking stylish and on-trend.


To achieve this look, follow the steps below:

  • Part your hair down the center of your head, from your forehead to the nape of your neck.
  • Starting at the hairline and working your way down to the neckline, start a Dutch braid on one side of your head. To create a Dutch braid, divide the hair into three sections and cross the strands under each other instead of over, adding more hair to the braid as you go.
  • Repeat the Dutch braid on the other side of your head, making sure to keep the braids symmetrical.
  • Once you've braided both sides, secure each braid with a small elastic band at the nape of your neck.
  • Twist each braid into a small bun, securing it with bobby pins or hairpins as needed. The buns should be located at the base of each braid.
  • To finish the look, you can add a headband or any hair accessories of your choice.


6) Braided Pigtails


Braided pigtails are a classic hairstyle that never goes out of style. This look involves creating two braids on either side of your head, giving you a fun and flirty look. Not only is this style perfect for workouts, but it's also a great option for any casual occasion.


To achieve this look, follow the steps below:

  • Part your hair down the middle and create two equal sections on either side of your head.
  • Take one section and divide it into three equal parts and begin braiding.
  • Continue braiding all the way to the end of your hair, then secure the braid with a hair tie.
  • Repeat the same braiding process on the other side of your head.
  • Once both braids are complete and secured with hair ties, gently pull on the sides of each braid to create a fuller, more voluminous look.
  • You can also add accessories such as ribbons or clips to dress up your braids if you want to add a touch of personality to your look.


infographic importance of hair tying




In conclusion, tying your hair back is an important part of any exercise routine. It can help keep you safe, comfortable, and focused, while also protecting your hair and promoting good hygiene. However, just because you tie your hair back doesn't mean you have to settle for a boring style. You can opt for trendy and innovative hairstyles like the ones mentioned to boost your workout performance and improve your self-esteem. So, the next time you hit the gym, be sure to tie your hair back and enjoy a stress-free workout with maximum benefits.

As a final note, it's important to choose the right hair tie to ensure your hair stays put during your workout. Traditional elastic hair ties can cause damage and breakage to your hair. Instead, consider using Burlybands, the ultimate hair tie for workouts. These hair ties are made of a gentle, non-slip material that holds your hair securely in place without causing damage or discomfort. Shop with us today to take your exercise routine to the next level!

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