Maximizing Comfort and Safety for Your Gym Workout: The Dos and Don'ts of Tying Your Hair Back When Exercising

Maximizing Comfort and Safety for Your Gym Workout: The Dos and Don'ts of Tying Your Hair Back When Exercising

Maximizing Comfort and Safety for Your Gym Workout: The Dos and Don'ts of Tying Your Hair Back When Exercising


When it comes to exercising, tying your hair back is a common practice to keep it out of your face and prevent it from getting tangled or damaged. However, it's essential to do it properly to avoid discomfort, damage, or even injury. Whether you're a doing high-intensity cardio workout or gentle yoga, there are specific dos and don'ts to keep in mind. 

In this blog post, we will provide you with valuable tips to help you tie your hair back correctly for maximum comfort and safety during exercise.


Do Choose the Right Hair Ties for the Gym

 woman tying her long hair

Credit: Envato Elements/ leungchopan


Choosing the right hair tie is crucial for anyone who exercises regularly. Not only can the wrong hair tie cause discomfort, but it can also lead to hair breakage, scalp irritation, and other hair-related issues. Fortunately, there are a few key things to look for when selecting a hair tie that will keep your hair secure and comfortable while you work out.

Firstly, it's important to choose a hair tie that is specifically designed for gym or exercise. These hair ties are designed to prevent pulling and tugging on your hair, and they are less likely to slip or come loose during high-intensity activities. Some gym hair ties even feature specialized grips or textures that help them stay in place, even during strenuous workouts.

In addition to design, the material is another critical factor to consider when selecting a hair tie. The majority of gym hair ties are made of lightweight, quick-drying synthetic materials like polyester or nylon. However, some people may prefer natural materials like cotton or bamboo, which are more breathable and less likely to cause scalp irritation. The best material for your hair tie will depend on your personal preferences and any sensitivities you may have.

Lastly, it's crucial to avoid hair ties with metal or seams. These elements can cause hair breakage, tangles, and even snagging, leading to long-term hair damage. When selecting a hair tie, opt for seamless and metal-free options to protect your hair from unnecessary damage.


Don’t Tie Your Hair Back Too Tightly

 woman tying her long hair

Credit: Envato Elements/ leikapro


It's important to be mindful of how tightly you tie your hair back, as it can have negative consequences for both your hair and your comfort. When you tie your hair back too tightly, you can create tension on your scalp which can lead to headaches and even hair loss over time. Additionally, hair that is tied back too tightly is more prone to breakage, which can leave your hair looking damaged and unhealthy.

To avoid these issues, it's important to find a comfortable and secure fit for your gym hair tie. This means choosing a hair tie that is the right size and tension for your hair type and texture. If you're not sure what size gym hair tie to use, try experimenting with different sizes until you find one that feels snug but not too tight. You should be able to move your head and neck without feeling any pulling or discomfort.


Do Style Your Hair Differently for Your Workout

 woman tying her long blonde hair

Credit: Envato Elements/ imagesourcecurated


Experimenting with different workout hairstyles is an excellent way to find the best style for your workout routine. Depending on your hair type and length, certain hairstyles may work better than others. When selecting a hairstyle, it is also important to consider the type of exercise you will be doing. For high-intensity activities like running or cardio, you need a hairstyle that will keep your hair secure and out of your face. Here are some hairstyles that work well for high-intensity workouts:


  • High Ponytail: A high ponytail is a classic and practical hairstyle for high-intensity workouts. It keeps your hair out of your face and neck and is easy to maintain. You can also add a headband to keep flyaway hair under control. For added style, you can also try a ponytail braid.
  • Braids: Braids are another excellent option for high-intensity workouts. They keep your hair in place and prevent it from getting tangled. You can opt for a single braid down your back or two braids on either side of your head.
  • Bun: A top knot, messy bun, braided bun, or regular bun is an excellent workout hairstyle for those with long hair. It keeps your hair secure ensuring that it won't get in the way during your workout. You can secure your bun with hair ties or bobby pins.


For low-intensity workouts such as barre, Pilates, and yoga you want a comfortable workout hairstyle. Here are some hairstyles that work well for low-intensity workouts:

  • Low Ponytail: A low ponytail or regular ponytail is a great option for low-intensity workouts. It keeps your hair secure without being as restrictive as a high ponytail. You can also add a hair band to keep your hair in place.
  • Half-Up Hairstyle: A half-up hairstyle is another comfortable option for low-intensity workouts. You can secure the top section of your hair with a hair tie or clip, leaving the rest of your hair down.
  • Braided Crown: A braided crown is a stylish hairstyle for low-intensity workouts. You can braid two sections of hair on either side of your head and secure them at the back with bobby pins. This hairstyle works great for short hair. If your hair is too short, you can try pigtails.



Don’t Forget to Protect Your Hair During Your Workout

 smiling woman applying a  leave-in conditioner spray on her hair

Credit: Envato Elements/ Prostock-studio


Protecting your hair during a workout is essential to maintaining its health and appearance. When you tie your hair back, sweat and moisture can cause breakage, frizziness, and even scalp irritation. However, there are several effective ways to protect your hair during exercise.

One of the simplest ways to protect your hair is to use a hair product like a leave-in conditioner or hair oil. These products moisturize and nourish your hair, preventing breakage and leaving it looking healthy and shiny. Before tying your hair back for workouts, apply a small amount of the product to your hair.

Another way to protect your hair during workouts is to wear a headband or sweatband. These accessories absorb sweat and prevent it from getting into your hairline or scalp. Plus, they keep your hair out of your face, making it easier to focus on your workout.

If you're doing an outdoor workout, it's also important to protect your hair from the sun. Your hair may get dry, break, and lose color as a result of UV ray damage. To protect your hair, wear a hat or scarf that covers your head and hair. Not only will this protect your hair from the sun, but it will also help to keep you cool during your workout.


Do Wash Your Hair Regularly

 smiling woman washing her hair

Credit: Envato Elements/ micens


Washing your hair regularly is an essential part of any hair care routine, especially if you exercise regularly. When you sweat during exercise, dirt, oil, and bacteria can build up on your scalp and hair, leading to clogged pores, dandruff, and an unpleasant odor. Regular washing helps to remove these impurities and keep your hair looking and feeling clean.

How often you need to wash your hair will depend on your hair type, hair texture, and lifestyle. If you have fine or oily hair, you might need to wash it daily to keep it from looking greasy. You may be able to wash your hair less frequently if it is thick or curly since these hair types are less likely to become oily.

When washing your hair, it's essential to use a mild shampoo designed for your hair type. Avoid using hot water, as this can strip your hair of its natural oils and cause it to become dry and brittle. Instead, use lukewarm water and massage the shampoo into your scalp and hair, working from the roots to the tips. Rinse thoroughly and follow up with a conditioner to help detangle your hair and keep it soft and manageable.

In addition to washing your hair regularly, it's also important to take good care of it between washes. Avoid using harsh styling products or tools that can damage your hair, such as flat irons or curling irons. Instead, choose natural hairstyles that permit your hair to breathe and move freely.


Don’t Wear Hair Accessories That Can Cause Injury

 bobby pins, hair ties and other hair accessories

Credit: Envato Elements/ alexstand


Hair accessories are a popular way to add some fun and personality to your workout outfit. From hair clips to bobby pins to barrettes, there are plenty of options to choose from. However, it's important to remember that hair accessories can also pose a risk of injury if they're not used properly.

One of the most common issues with hair accessories is that they can snag or pull on your hair. This is especially true in the case of metal clips which can easily catch on your hair and cause painful tugging or even breakage. To avoid this, it's best to choose clips made from plastic or other softer materials.

When wearing a headband, it's important to make sure it's snug enough to stay in place, but not so tight that it causes discomfort or headaches. A headband that's too tight can also put pressure on your scalp, which can cause pain and even hair loss over time.

It's also important to be gentle when putting on or taking off hair accessories. Try to slide them on or off slowly, rather than pulling them through your hair. And don't forget to check your hair accessories periodically during your workout to make sure they're still in place and haven't become too loose or too tight.


Do Give Your Hair a Break and Focus on Nutrition

 green leafy vegetables image

Credit: Envato Elements/ nikki_meel


Taking care of your hair while exercising goes beyond simply tying it back correctly. Wearing hair accessories can cause tension and pressure on your scalp and hairline, leading to hair breakage, and even hair loss over time. That's why taking breaks during your workout and readjusting your hairstyle are essential.

During your break at the gym, remove your headband and massage your scalp with your fingertips. Massaging your scalp can increase blood flow and promote healthy hair growth. Similarly, if you're wearing a hair tie or ponytail, take it down and shake out your hair to relieve any pressure on your scalp and give your hair a chance to breathe. 

In addition to taking breaks, nutrition is also essential for healthy hair. Eating a balanced diet with plenty of protein, healthy fats, vitamins, and minerals can provide your hair with the nutrients it needs to stay healthy and nourished. Foods like eggs, nuts, seeds, fatty fish, leafy greens, and sweet potatoes are all great options for promoting healthy hair growth and preventing hair loss. So, remember to focus on nourishing your hair from the inside out for optimal hair health.




When it comes to working out at the gym, tying your hair back is not only practical but also helps you stay focused and comfortable throughout your routine. However, if you do not tie your hair correctly, it can cause discomfort and even hair damage. Therefore, knowing the dos and don'ts is crucial to ensure that your hair stays secure and damage-free during workouts.

One of the most effective ways to secure your hair during workouts is to use high-quality gym hair ties that can withstand the stress of physical activity. Burlybands are a great option to consider. They are made from premium materials that are strong and durable, ensuring that your hair stays in place without slipping or breaking. Whether you're running, cycling, or doing yoga, Burlybands gym hair ties can provide a comfortable and secure hold for your hair. Check us out today for a stress-free workout experience.

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